15.0 km | 01:22:24 | 05:29/km日期: 2024-02-13 18:48 - 平均心率: 157 - 卡路里: 1019 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72
Pace: 05'53" / 05'36" / 05'14" / 05'42" / 05'11" / 05'44" / 05'15" / 05'46" / 05'05" / 05'29" / 05'51" / 05'45" / 05'18" / 05'11" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'53") | 702 / 1702 |
| 3 | | 05'09" (+00'12") | 1000 / 2702 |
| 4 | | 05'16" (+00'19") | 537 / 3240 |
| 5 | | 06'13" (+01'16") | 482 / 3722 |
| 6 | | 05'10" (+00'13") | 1000 / 4722 |
| 7 | | 05'10" (+00'13") | 546 / 5268 |
| 8 | | 06'27" (+01'30") | 464 / 5733 |
| 9 | | 05'12" (+00'15") | 1000 / 6733 |
| 10 | | 05'11" (+00'14") | 537 / 7271 |
| 11 | | 06'23" (+01'26") | 468 / 7740 |
| 12 | | 05'08" (+00'11") | 1000 / 8740 |
| 13 | | 04'57" | 575 / 9315 |
| 14 | | 05'46" (+00'49") | 1000 / 10315 |
| 15 | | 05'49" (+00'52") | 724 / 11040 |
| 16 | | 05'44" (+00'47") | 1000 / 12040 |
| 17 | | 05'17" (+00'20") | 1000 / 13040 |
| 18 | | 05'10" (+00'13") | 1000 / 14040 |
| 19 | | 05'17" (+00'20") | 979 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 128.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'14" | 00:16'43" |
| 4 | 05'42" | 00:22'25" |
| 5 | 05'11" | 00:27'36" |
| 6 | 05'44" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 8 | 05'46" | 00:44'21" |
| 9 | 05'05" | 00:49'26" |
| 10 | 05'29" | 00:54'55" |
| 11 | 05'51" | 01:00'46" |
| 12 | 05'45" | 01:06'31" |
| 13 | 05'18" | 01:11'49" |
| 14 | 05'11" | 01:17'00" |
| 15 | 05'18" | 01:22'18" |
| 15.0 | 04'59" | 01:22'24" |
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