11.8 km | 01:33:54 | 07:57/km日期: 2024-02-13 06:08 - 平均心率: 126 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 79.3
Pace: 07'09" / 08'01" / 07'38" / 07'52" / 13'18" / 06'26" / 13'03" / 07'38" / 06'02" / 15'55" / 09'55" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 08'01" (+02'00") | 1000 / 2000 |
| 3 | | 07'37" (+01'36") | 1000 / 3000 |
| 4 | | 07'51" (+01'50") | 1000 / 4000 |
| 5 | | 07'40" (+01'39") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 08'15" (+02'14") | 1000 / 7000 |
| 8 | | 07'37" (+01'36") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 10'15" (+04'14") | 1000 / 10000 |
| 11 | | 09'54" (+03'53") | 1000 / 11000 |
| 12 | | 08'43" (+02'42") | 809 / 11809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
116.38 km 
ON Cloudstratus 3 累積 :
234.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'01" | 00:15'10" |
| 3 | 07'38" | 00:22'48" |
| 4 | 07'52" | 00:30'40" |
| 5 | 13'18" | 00:43'58" |
| 6 | 06'26" | 00:50'24" |
| 7 | 13'03" | 01:03'27" |
| 8 | 07'38" | 01:11'05" |
| 9 | 06'02" | 01:17'07" |
| 10 | 15'55" | 01:33'02" |
| 11 | 09'55" | 01:42'57" |
| 11.8 | 08'42" | 01:50'00" |
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