| 全馬 | 03:50:54 | 05:28/km | 第2馬官方成績 | 日期 | 2024-02-14 | 成績 | 03:50:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" (+01'32") | 00:51'44" (+00'14") | | 00:25'06" | | 00:25'56" (+00'50") | 00:51'30" | | 00:25'34" (+00'28") | | 00:28'38" (+03'32") | 00:57'13" (+05'43") | | 00:28'35" (+03'29") | | 00:25'33" (+00'27") | 00:53'26" (+01'56") | | 00:27'53" (+02'47") | |
日期: 2024-02-14 06:01 - 總爬升: 3119 m - 平均心率: 166 - 卡路里: 2565 Cal - 總步數: 41308 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 63.5 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'02" (+01'22") | 1001 / 1001 | 178 / 92 | 2 | | 05'18" (+00'38") | 1002 / 2004 | 179 / 105 | 3 | | 05'10" (+00'30") | 1003 / 3008 | 178 / 108 | 4 | | 05'03" (+00'23") | 1000 / 4008 | 178 / 110 | 5 | | 05'02" (+00'22") | 1000 / 5008 | 176 / 112 |
6 | | 04'55" (+00'15") | 1001 / 6010 | 175 / 115 | 7 | | 05'00" (+00'20") | 1002 / 7013 | 177 / 112 | 8 | | 04'48" (+00'08") | 1003 / 8017 | 179 / 115 | 9 | | 04'52" (+00'12") | 1002 / 9019 | 178 / 114 | 10 | | 05'31" (+00'51") | 1002 / 10021 | 180 / 100 | 11 | | 04'56" (+00'16") | 1002 / 11023 | 178 / 113 | 12 | | 05'19" (+00'39") | 1000 / 12024 | 178 / 104 | 13 | | 05'14" (+00'34") | 1003 / 13028 | 178 / 106 | 14 | | 05'32" (+00'52") | 1002 / 14030 | 177 / 101 | 15 | | 04'59" (+00'19") | 1001 / 15031 | 180 / 111 | 16 | | 05'43" (+01'03") | 1001 / 16033 | 180 / 97 | 17 | | 04'40" | 1000 / 17033 | 177 / 120 | 18 | | 04'43" (+00'03") | 1001 / 18035 | 180 / 117 | 19 | | 05'26" (+00'46") | 1002 / 19038 | 181 / 101 | 20 | | 04'58" (+00'18") | 1001 / 20039 | 180 / 111 | 21 | | 05'57" (+01'17") | 1000 / 21040 | 175 / 95 | 22 | | 06'11" (+01'31") | 1000 / 22040 | 171 / 93 | 23 | | 05'04" (+00'24") | 1000 / 23040 | 182 / 107 | 24 | | 06'28" (+01'48") | 1002 / 24042 | 177 / 86 | 25 | | 04'56" (+00'16") | 1001 / 25044 | 182 / 110 | 26 | | 05'47" (+01'07") | 1000 / 26045 | 180 / 95 | 27 | | 06'25" (+01'45") | 1002 / 27047 | 179 / 86 | 28 | | 05'09" (+00'29") | 1002 / 28049 | 180 / 107 | 29 | | 05'35" (+00'55") | 1002 / 29051 | 180 / 99 | 30 | | 05'40" (+01'00") | 1002 / 30054 | 177 / 99 | 31 | | 05'03" (+00'23") | 1001 / 31056 | 181 / 109 | 32 | | 05'22" (+00'42") | 1002 / 32058 | 179 / 103 | 33 | | 05'18" (+00'38") | 1002 / 33061 | 179 / 104 | 34 | | 04'42" (+00'02") | 1002 / 34063 | 180 / 117 | 35 | | 05'06" (+00'26") | 1002 / 35066 | 180 / 108 | 36 | | 05'46" (+01'06") | 1001 / 36067 | 174 / 98 | 37 | | 05'21" (+00'41") | 1001 / 37069 | 179 / 104 | 38 | | 05'28" (+00'48") | 1000 / 38070 | 177 / 102 | 39 | | 05'45" (+01'05") | 1000 / 39070 | 176 / 98 | 40 | | 05'43" (+01'03") | 1001 / 40072 | 178 / 98 | 41 | | 05'41" (+01'01") | 1001 / 41074 | 178 / 98 | 42 | | 05'06" (+00'26") | 1001 / 42075 | 180 / 108 | 43 | | 04'47" (+00'07") | 1001 / 43076 | 182 / 114 |
賽後評分: 很硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 259.58 km adidas adizero Boston12 累積 : 136.3 kmMW Watch 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 05'18" | 00:11'21" | 3 | 05'12" | 00:16'33" | 4 | 05'01" | 00:21'34" | 5 | 05'04" | 00:26'38" | 6 | 04'53" | 00:31'31" | 7 | 05'00" | 00:36'31" | 8 | 04'50" | 00:41'21" | 9 | 04'51" | 00:46'12" | 10 | 05'32" | 00:51'44" | 11 | 04'54" | 00:56'38" | 12 | 05'19" | 01:01'57" | 13 | 05'16" | 01:07'13" | 14 | 05'33" | 01:12'46" | 15 | 04'54" | 01:17'40" | 16 | 05'46" | 01:23'26" | 17 | 04'44" | 01:28'10" | 18 | 04'42" | 01:32'52" | 19 | 05'24" | 01:38'16" | 20 | 04'58" | 01:43'14" | 21 | 05'27" | 01:48'41" | 22 | 06'22" | 01:55'03" | 23 | 05'21" | 02:00'24" | 24 | 06'30" | 02:06'54" | 25 | 04'58" | 02:11'52" | 26 | 05'42" | 02:17'34" | 27 | 06'19" | 02:23'53" | 28 | 05'19" | 02:29'12" | 29 | 05'34" | 02:34'46" | 30 | 05'41" | 02:40'27" | 31 | 05'00" | 02:45'27" | 32 | 05'23" | 02:50'50" | 33 | 05'18" | 02:56'08" | 34 | 04'47" | 03:00'55" | 35 | 05'05" | 03:06'00" | 36 | 05'41" | 03:11'41" | 37 | 05'20" | 03:17'01" | 38 | 05'27" | 03:22'28" | 39 | 05'46" | 03:28'14" | 40 | 05'39" | 03:33'53" | 41 | 05'48" | 03:39'41" | 42 | 05'07" | 03:44'48" | 43 | 04'52" | 03:49'40" | 43.2 | 06'18" | 03:50'54" |
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