18.1 km | 01:21:40 | 04:30/km日期: 2024-02-15 05:46 - 總爬升: 248 m - 平均心率: 166 - 卡路里: 1110 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83.8
Pace: 05'11" / 04'43" / 04'07" / 03'54" / 03'57" / 04'50" / 03'47" / 03'43" / 05'13" / 03'38" / 05'07" / 03'36" / 05'25" / 03'34" / 05'17" / 03'36" / 05'43" / 05'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'36") | 1000 / 1000 |
| 2 | | 04'42" (+01'08") | 1000 / 2000 |
| 3 | | 04'06" (+00'32") | 1000 / 3000 |
| 4 | | 03'53" (+00'19") | 1000 / 4000 |
| 5 | | 03'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+01'15") | 1000 / 6000 |
| 7 | | 03'47" (+00'13") | 1000 / 7000 |
| 8 | | 03'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+01'39") | 1000 / 9000 |
| 10 | | 03'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+01'32") | 1000 / 11000 |
| 12 | | 03'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'24" (+01'50") | 1000 / 13000 |
| 14 | | 03'34" | 1000 / 14000 |
| 15 | | 05'17" (+01'43") | 1000 / 15000 |
| 16 | | 03'35" (+00'01") | 1000 / 16000 |
| 17 | | 05'43" (+02'09") | 1000 / 17000 |
| 18 | | 05'42" (+02'08") | 1000 / 18000 |
| 19 | | 05'48" (+02'14") | 109 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 281.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 04'07" | 00:14'01" |
| 4 | 03'54" | 00:17'55" |
| 5 | 03'57" | 00:21'52" |
| 6 | 04'50" | 00:26'42" |
| 7 | 03'47" | 00:30'29" |
| 8 | 03'43" | 00:34'12" |
| 9 | 05'13" | 00:39'25" |
| 10 | 03'38" | 00:43'03" |
| 11 | 05'07" | 00:48'10" |
| 12 | 03'36" | 00:51'46" |
| 13 | 05'25" | 00:57'11" |
| 14 | 03'34" | 01:00'45" |
| 15 | 05'17" | 01:06'02" |
| 16 | 03'36" | 01:09'38" |
| 17 | 05'43" | 01:15'21" |
| 18 | 05'43" | 01:21'04" |
| 18.1 | 05'46" | 01:21'42" |
顧聰明 (錸德慢跑社） 說推
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