16.2 km | 01:30:42 | 05:36/km日期: 2024-02-14 06:20 - 地點: 潭雅神自行車道 - 天氣: 涼冷 - 平均心率: 171 - 卡路里: 1376 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 70.4
Pace: 06'20" / 05'51" / 05'44" / 05'31" / 05'38" / 05'38" / 05'43" / 05'35" / 08'11" / 05'25" / 05'33" / 05'24" / 05'33" / 05'30" / 05'23" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'13" | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
290.25 km 
亞瑟士 MAGIC SPEED 2（亮橘紅） 累積 :
381.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'31" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 05'38" | 00:34'42" |
| 7 | 05'43" | 00:40'25" |
| 8 | 05'35" | 00:46'00" |
| 9 | 08'11" | 00:54'11" |
| 10 | 05'25" | 00:59'36" |
| 11 | 05'33" | 01:05'09" |
| 12 | 05'24" | 01:10'33" |
| 13 | 05'33" | 01:16'06" |
| 14 | 05'30" | 01:21'36" |
| 15 | 05'23" | 01:26'59" |
| 16 | 05'14" | 01:32'13" |
| 16.2 | 05'16" | 01:33'05" |
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