16.2 km | 02:30:15 | 09:17/km日期: 2024-02-14 06:06 - 總爬升: 460 m - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 87.8
Pace: 07'04" / 09'50" / 07'54" / 11'51" / 09'11" / 10'41" / 11'24" / 08'02" / 12'30" / 07'42" / 07'14" / 07'04" / 06'53" / 18'16" / 06'43" / 06'45" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'21") | 1000 / 1000 |
| 2 | | 09'49" (+03'06") | 1000 / 2000 |
| 3 | | 07'53" (+01'10") | 1000 / 3000 |
| 4 | | 11'51" (+05'08") | 1000 / 4000 |
| 5 | | 09'11" (+02'28") | 1000 / 5000 |
| 6 | | 10'40" (+03'57") | 1000 / 6000 |
| 7 | | 11'23" (+04'40") | 1000 / 7000 |
| 8 | | 08'01" (+01'18") | 1000 / 8000 |
| 9 | | 12'29" (+05'46") | 1000 / 9000 |
| 10 | | 07'41" (+00'58") | 1000 / 10000 |
| 11 | | 07'13" (+00'30") | 1000 / 11000 |
| 12 | | 07'04" (+00'21") | 1000 / 12000 |
| 13 | | 06'52" (+00'09") | 1000 / 13000 |
| 14 | | 18'16" (+11'33") | 1000 / 14000 |
| 15 | | 06'43" | 1000 / 15000 |
| 16 | | 06'44" (+00'01") | 1000 / 16000 |
| 17 | | 07'22" (+00'39") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 186.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'50" | 00:16'54" |
| 3 | 07'54" | 00:24'48" |
| 4 | 11'51" | 00:36'39" |
| 5 | 09'11" | 00:45'50" |
| 6 | 10'41" | 00:56'31" |
| 7 | 11'24" | 01:07'55" |
| 8 | 08'02" | 01:15'57" |
| 9 | 12'30" | 01:28'27" |
| 10 | 07'42" | 01:36'09" |
| 11 | 07'14" | 01:43'23" |
| 12 | 07'04" | 01:50'27" |
| 13 | 06'53" | 01:57'20" |
| 14 | 18'16" | 02:15'36" |
| 15 | 06'43" | 02:22'19" |
| 16 | 06'45" | 02:29'04" |
| 16.2 | 07'25" | 02:30'17" |
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