| 清晨3點半起床🥲年假不是要睡飽飽嗎🥲真是真愛造😟跑完這一馬應該是要提早放暑假了🤔會報這一馬是想年假結束算是收心甩油的概念🥹
今天這一馬差5分鐘就要打包回府了導錯路線導去嘉義中埔🫣到達現場寄好物剛好起跑🥲整個心浮氣躁的沒暖身也來不及🚾起跑後2k後我幸運上了🚾整個人感覺神清氣爽多了🥹今天的路線上上下下的坡對我來說還真有點硬😤半馬後我開始進補給吃喝 香蕉🍌汽水 沙士 香腸 小番茄吃好吃滿😁在31公里 謝大哥（三角錐阿伯私補一瓶蠻牛😁謝謝他）弱弱的我最終4:57驚險保5無傷完賽再下一馬🥹 賽後評分: 賽後沒水盥洗🥲寄物大排長龍🥲沒鳴槍沒倒數數54321🤔補給ok志工熱情👍辛苦主辦和工作人員❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 320.26 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'57" | 00:12'04" | | 3 | 07'31" | 00:19'35" | | 4 | 05'39" | 00:25'14" | | 5 | 05'52" | 00:31'06" | | 6 | 05'54" | 00:37'00" | | 7 | 05'55" | 00:42'55" | | 8 | 05'55" | 00:48'50" | | 9 | 05'56" | 00:54'46" | | 10 | 07'17" | 01:02'03" | | 11 | 06'10" | 01:08'13" | | 12 | 06'50" | 01:15'03" | | 13 | 06'50" | 01:21'53" | | 14 | 07'31" | 01:29'24" | | 15 | 06'01" | 01:35'25" | | 16 | 07'47" | 01:43'12" | | 17 | 06'08" | 01:49'20" | | 18 | 06'01" | 01:55'21" | | 19 | 06'54" | 02:02'15" | | 20 | 06'18" | 02:08'33" | | 21 | 06'30" | 02:15'03" | | 22 | 08'13" | 02:23'16" | | 23 | 06'51" | 02:30'07" | | 24 | 09'12" | 02:39'19" | | 25 | 06'45" | 02:46'04" | | 26 | 07'48" | 02:53'52" | | 27 | 09'29" | 03:03'21" | | 28 | 07'08" | 03:10'29" | | 29 | 07'17" | 03:17'46" | | 30 | 07'17" | 03:25'03" | | 31 | 07'01" | 03:32'04" | | 32 | 06'45" | 03:38'49" | | 33 | 07'35" | 03:46'24" | | 34 | 06'13" | 03:52'37" | | 35 | 06'47" | 03:59'24" | | 36 | 07'46" | 04:07'10" | | 37 | 06'47" | 04:13'57" | | 38 | 06'57" | 04:20'54" | | 39 | 06'56" | 04:27'50" | | 40 | 06'48" | 04:34'38" | | 41 | 07'09" | 04:41'47" | | 42 | 06'50" | 04:48'37" | | 43 | 06'49" | 04:55'26" | | 43.3 | 06'44" | 04:57'30" |
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