40.7 km | 04:00:21 | 05:53/km日期: 2024-02-13 05:05 - 平均心率: 190 - 卡路里: 2200 Cal - 總步數: 46602 - 平均步頻: 193 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 84.8
Pace: 05'40" / 05'35" / 05'37" / 05'41" / 05'34" / 05'37" / 05'36" / 05'36" / 05'38" / 05'35" / 05'38" / 05'33" / 05'50" / 05'30" / 05'36" / 05'30" / 05'32" / 05'31" / 05'30" / 05'37" / 05'31" / 05'42" / 05'31" / 05'42" / 06'07" / 05'42" / 05'47" / 05'51" / 05'50" / 05'50" / 05'54" / 05'49" / 05'43" / 09'35" / 06'12" / 06'11" / 06'09" / 06'16" / 07'26" / 06'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'28") | 412 / 412 | 197 / 86 |
| 2 | | 05'23" | 411 / 824 | 204 / 90 |
| 3 | | 05'33" (+00'10") | 411 / 1235 | 206 / 87 |
| 4 | | 05'37" (+00'14") | 414 / 1650 | 205 / 86 |
| 5 | | 05'37" (+00'14") | 408 / 2058 | 205 / 86 |
| 6 | | 05'39" (+00'16") | 409 / 2468 | 206 / 85 |
| 7 | | 05'38" (+00'15") | 407 / 2875 | 206 / 85 |
| 8 | | 05'43" (+00'20") | 410 / 3286 | 205 / 85 |
| 9 | | 05'36" (+00'13") | 404 / 3690 | 204 / 87 |
| 10 | | 05'37" (+00'14") | 411 / 4102 | 205 / 86 |
| 11 | | 05'27" (+00'04") | 405 / 4507 | 204 / 89 |
| 12 | | 05'38" (+00'15") | 413 / 4920 | 203 / 87 |
| 13 | | 05'46" (+00'23") | 412 / 5333 | 203 / 84 |
| 14 | | 05'34" (+00'11") | 412 / 5745 | 202 / 88 |
| 15 | | 05'36" (+00'13") | 413 / 6158 | 203 / 87 |
| 16 | | 05'37" (+00'14") | 411 / 6570 | 203 / 87 |
| 17 | | 05'31" (+00'08") | 410 / 6980 | 205 / 88 |
| 18 | | 05'39" (+00'16") | 415 / 7395 | 203 / 86 |
| 19 | | 05'37" (+00'14") | 408 / 7804 | 204 / 86 |
| 20 | | 05'24" (+00'01") | 416 / 8220 | 204 / 90 |
| 21 | | 05'36" (+00'13") | 409 / 8629 | 203 / 87 |
| 22 | | 05'53" (+00'30") | 407 / 9037 | 200 / 84 |
| 23 | | 05'31" (+00'08") | 410 / 9448 | 202 / 89 |
| 24 | | 05'35" (+00'12") | 417 / 9865 | 201 / 88 |
| 25 | | 05'35" (+00'12") | 414 / 10279 | 200 / 89 |
| 26 | | 05'34" (+00'11") | 413 / 10692 | 201 / 89 |
| 27 | | 05'40" (+00'17") | 413 / 11106 | 200 / 88 |
| 28 | | 05'34" (+00'11") | 412 / 11519 | 201 / 88 |
| 29 | | 05'36" (+00'13") | 412 / 11932 | 201 / 88 |
| 30 | | 05'33" (+00'10") | 410 / 12342 | 199 / 89 |
| 31 | | 06'12" (+00'49") | 413 / 12755 | 189 / 85 |
| 32 | | 05'33" (+00'10") | 408 / 13164 | 200 / 89 |
| 33 | | 05'30" (+00'07") | 414 / 13578 | 200 / 90 |
| 34 | | 05'29" (+00'06") | 412 / 13991 | 199 / 91 |
| 35 | | 05'35" (+00'12") | 408 / 14400 | 198 / 90 |
| 36 | | 05'38" (+00'15") | 413 / 14813 | 198 / 89 |
| 37 | | 05'32" (+00'09") | 412 / 15226 | 197 / 91 |
| 38 | | 05'30" (+00'07") | 411 / 15637 | 199 / 90 |
| 39 | | 05'26" (+00'03") | 413 / 16050 | 199 / 92 |
| 40 | | 05'34" (+00'11") | 412 / 16462 | 197 / 90 |
| 41 | | 05'33" (+00'10") | 419 / 16882 | 197 / 91 |
| 42 | | 05'27" (+00'04") | 411 / 17294 | 198 / 92 |
| 43 | | 05'35" (+00'12") | 414 / 17708 | 198 / 90 |
| 44 | | 05'31" (+00'08") | 415 / 18124 | 197 / 91 |
| 45 | | 05'34" (+00'11") | 412 / 18537 | 197 / 90 |
| 46 | | 05'28" (+00'05") | 414 / 18951 | 196 / 92 |
| 47 | | 05'31" (+00'08") | 416 / 19367 | 196 / 92 |
| 48 | | 05'31" (+00'08") | 412 / 19780 | 196 / 92 |
| 49 | | 05'38" (+00'15") | 422 / 20202 | 195 / 90 |
| 50 | | 05'32" (+00'09") | 415 / 20617 | 195 / 92 |
| 51 | | 05'36" (+00'13") | 413 / 21031 | 195 / 91 |
| 52 | | 05'41" (+00'18") | 410 / 21441 | 194 / 90 |
| 53 | | 05'40" (+00'17") | 414 / 21856 | 194 / 90 |
| 54 | | 05'41" (+00'18") | 416 / 22272 | 193 / 90 |
| 55 | | 05'29" (+00'06") | 412 / 22684 | 194 / 93 |
| 56 | | 05'32" (+00'09") | 415 / 23100 | 194 / 92 |
| 57 | | 05'42" (+00'19") | 414 / 23515 | 193 / 90 |
| 58 | | 05'38" (+00'15") | 417 / 23932 | 194 / 91 |
| 59 | | 05'43" (+00'20") | 409 / 24342 | 193 / 90 |
| 60 | | 05'31" (+00'08") | 410 / 24752 | 195 / 92 |
| 61 | | 06'57" (+01'34") | 414 / 25166 | 172 / 83 |
| 62 | | 05'40" (+00'17") | 410 / 25577 | 193 / 90 |
| 63 | | 05'40" (+00'17") | 411 / 25988 | 193 / 91 |
| 64 | | 05'52" (+00'29") | 411 / 26400 | 192 / 88 |
| 65 | | 05'46" (+00'23") | 410 / 26810 | 191 / 90 |
| 66 | | 05'48" (+00'25") | 407 / 27218 | 191 / 89 |
| 67 | | 05'51" (+00'28") | 409 / 27627 | 191 / 88 |
| 68 | | 05'46" (+00'23") | 409 / 28037 | 190 / 90 |
| 69 | | 05'47" (+00'24") | 411 / 28448 | 190 / 90 |
| 70 | | 05'49" (+00'26") | 412 / 28860 | 190 / 90 |
| 71 | | 05'57" (+00'34") | 408 / 29269 | 189 / 88 |
| 72 | | 05'44" (+00'21") | 411 / 29681 | 190 / 91 |
| 73 | | 05'57" (+00'34") | 402 / 30083 | 190 / 88 |
| 74 | | 06'03" (+00'40") | 412 / 30495 | 188 / 87 |
| 75 | | 05'49" (+00'26") | 412 / 30908 | 189 / 90 |
| 76 | | 05'48" (+00'25") | 416 / 31324 | 188 / 91 |
| 77 | | 05'51" (+00'28") | 412 / 31737 | 188 / 90 |
| 78 | | 05'41" (+00'18") | 416 / 32153 | 189 / 92 |
| 79 | | 05'36" (+00'13") | 422 / 32575 | 189 / 94 |
| 80 | | 05'49" (+00'26") | 411 / 32987 | 189 / 90 |
| 81 | | 13'21" (+07'58") | 449 / 33436 | 142 / 52 |
| 82 | | 06'39" (+01'16") | 412 / 33849 | 191 / 78 |
| 83 | | 06'20" (+00'57") | 415 / 34264 | 191 / 82 |
| 84 | | 06'08" (+00'45") | 418 / 34682 | 190 / 85 |
| 85 | | 06'10" (+00'47") | 418 / 35101 | 189 / 85 |
| 86 | | 06'13" (+00'50") | 420 / 35522 | 190 / 84 |
| 87 | | 06'10" (+00'47") | 418 / 35940 | 189 / 85 |
| 88 | | 06'14" (+00'51") | 413 / 36353 | 190 / 84 |
| 89 | | 05'57" (+00'34") | 413 / 36767 | 191 / 87 |
| 90 | | 06'12" (+00'49") | 411 / 37178 | 190 / 84 |
| 91 | | 06'17" (+00'54") | 411 / 37589 | 189 / 83 |
| 92 | | 06'19" (+00'56") | 413 / 38002 | 188 / 83 |
| 93 | | 08'54" (+03'31") | 428 / 38431 | 158 / 70 |
| 94 | | 06'24" (+01'01") | 418 / 38850 | 190 / 82 |
| 95 | | 06'17" (+00'54") | 415 / 39265 | 191 / 83 |
| 96 | | 06'23" (+01'00") | 414 / 39680 | 189 / 82 |
| 97 | | 06'30" (+01'07") | 406 / 40087 | 189 / 81 |
| 98 | | 06'35" (+01'12") | 412 / 40499 | 189 / 80 |
| 99 | | 06'56" (+01'33") | 240 / 40739 | 187 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
292.58 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'34" | 00:28'07" |
| 6 | 05'37" | 00:33'44" |
| 7 | 05'36" | 00:39'20" |
| 8 | 05'36" | 00:44'56" |
| 9 | 05'38" | 00:50'34" |
| 10 | 05'35" | 00:56'09" |
| 11 | 05'38" | 01:01'47" |
| 12 | 05'33" | 01:07'20" |
| 13 | 05'50" | 01:13'10" |
| 14 | 05'30" | 01:18'40" |
| 15 | 05'36" | 01:24'16" |
| 16 | 05'30" | 01:29'46" |
| 17 | 05'32" | 01:35'18" |
| 18 | 05'31" | 01:40'49" |
| 19 | 05'30" | 01:46'19" |
| 20 | 05'37" | 01:51'56" |
| 21 | 05'31" | 01:57'27" |
| 22 | 05'42" | 02:03'09" |
| 23 | 05'31" | 02:08'40" |
| 24 | 05'42" | 02:14'22" |
| 25 | 06'07" | 02:20'29" |
| 26 | 05'42" | 02:26'11" |
| 27 | 05'47" | 02:31'58" |
| 28 | 05'51" | 02:37'49" |
| 29 | 05'50" | 02:43'39" |
| 30 | 05'50" | 02:49'29" |
| 31 | 05'54" | 02:55'23" |
| 32 | 05'49" | 03:01'12" |
| 33 | 05'43" | 03:06'55" |
| 34 | 09'35" | 03:16'30" |
| 35 | 06'12" | 03:22'42" |
| 36 | 06'11" | 03:28'53" |
| 37 | 06'09" | 03:35'02" |
| 38 | 06'16" | 03:41'18" |
| 39 | 07'26" | 03:48'44" |
| 40 | 06'26" | 03:55'10" |
| 40.7 | 06'57" | 04:00'21" |
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