21.5 km | 03:00:34 | 08:24/km日期: 2024-02-13 06:33 - 總爬升: 413 m - 平均心率: 123 - 卡路里: 1694 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 86.5
Pace: 10'49" / 06'35" / 07'03" / 06'43" / 06'37" / 09'46" / 06'47" / 07'04" / 07'16" / 07'23" / 10'55" / 10'57" / 06'11" / 05'54" / 05'59" / 17'47" / 13'49" / 09'09" / 08'29" / 07'08" / 06'16" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'24") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 07'02" (+01'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'37" (+00'44") | 1000 / 5000 |
| 6 | | 09'45" (+03'52") | 1000 / 6000 |
| 7 | | 06'46" (+00'53") | 1000 / 7000 |
| 8 | | 07'03" (+01'10") | 1000 / 8000 |
| 9 | | 07'16" (+01'23") | 1000 / 9000 |
| 10 | | 07'23" (+01'30") | 1000 / 10000 |
| 11 | | 10'54" (+05'01") | 1000 / 11000 |
| 12 | | 10'56" (+05'03") | 1000 / 12000 |
| 13 | | 06'11" (+00'18") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'58" (+00'05") | 1000 / 15000 |
| 16 | | 17'46" (+11'53") | 1000 / 16000 |
| 17 | | 13'48" (+07'55") | 1000 / 17000 |
| 18 | | 09'09" (+03'16") | 1000 / 18000 |
| 19 | | 08'28" (+02'35") | 1000 / 19000 |
| 20 | | 07'08" (+01'15") | 1000 / 20000 |
| 21 | | 06'15" (+00'22") | 1000 / 21000 |
| 22 | | 09'21" (+03'28") | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
279.67 km 
HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'35" | 00:17'24" |
| 3 | 07'03" | 00:24'27" |
| 4 | 06'43" | 00:31'10" |
| 5 | 06'37" | 00:37'47" |
| 6 | 09'46" | 00:47'33" |
| 7 | 06'47" | 00:54'20" |
| 8 | 07'04" | 01:01'24" |
| 9 | 07'16" | 01:08'40" |
| 10 | 07'23" | 01:16'03" |
| 11 | 10'55" | 01:26'58" |
| 12 | 10'57" | 01:37'55" |
| 13 | 06'11" | 01:44'06" |
| 14 | 05'54" | 01:50'00" |
| 15 | 05'59" | 01:55'59" |
| 16 | 17'47" | 02:13'46" |
| 17 | 13'49" | 02:27'35" |
| 18 | 09'09" | 02:36'44" |
| 19 | 08'29" | 02:45'13" |
| 20 | 07'08" | 02:52'21" |
| 21 | 06'16" | 02:58'37" |
| 21.5 | 09'13" | 03:03'03" |
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