12.0 km | 01:35:55 | 07:58/km日期: 2024-02-10 10:36 - 平均心率: 152 - 卡路里: 893 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 63.2
Pace: 07'38" / 07'37" / 08'39" / 08'41" / 10'58" / 11'19" / 10'07" / 08'53" / 08'40" / 09'12" / 08'15" / 08'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'40") | 1000 / 1000 |
| 2 | | 07'37" (+00'40") | 1000 / 2000 |
| 3 | | 08'38" (+01'41") | 1000 / 3000 |
| 4 | | 08'03" (+01'06") | 1000 / 4000 |
| 5 | | 09'05" (+02'08") | 1000 / 5000 |
| 6 | | 08'53" (+01'56") | 1000 / 6000 |
| 7 | | 07'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'41" (+00'44") | 1000 / 9000 |
| 10 | | 07'56" (+00'59") | 1000 / 10000 |
| 11 | | 08'14" (+01'17") | 1000 / 11000 |
| 12 | | 07'50" (+00'53") | 1000 / 12000 |
| 13 | | 06'04" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
81.75 km 
ASICS Novablast 4 箱根接力紅 累積 :
460.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'37" | 00:15'15" |
| 3 | 08'39" | 00:23'54" |
| 4 | 08'41" | 00:32'35" |
| 5 | 10'58" | 00:43'33" |
| 6 | 11'19" | 00:54'52" |
| 7 | 10'07" | 01:04'59" |
| 8 | 08'53" | 01:13'52" |
| 9 | 08'40" | 01:22'32" |
| 10 | 09'12" | 01:31'44" |
| 11 | 08'15" | 01:39'59" |
| 12 | 08'05" | 01:48'04" |
| 12.0 | 06'26" | 01:48'16" |
展開計圈分析
留言 
