21.1 km | 02:03:08 | 05:50/km日期: 2024-02-12 15:31 - 總爬升: 221 m - 平均心率: 145 - 卡路里: 1404 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 48.1
Pace: 06'23" / 05'28" / 05'22" / 05'11" / 05'10" / 05'12" / 05'40" / 05'42" / 05'33" / 06'24" / 06'21" / 05'34" / 06'38" / 05'13" / 04'50" / 06'15" / 05'53" / 05'50" / 08'35" / 05'54" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'51") | 1000 / 7000 |
| 8 | | 05'41" (+00'52") | 1000 / 8000 |
| 9 | | 05'33" (+00'44") | 1000 / 9000 |
| 10 | | 06'23" (+01'34") | 1000 / 10000 |
| 11 | | 06'21" (+01'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'44") | 1000 / 12000 |
| 13 | | 06'38" (+01'49") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 06'14" (+01'25") | 1000 / 16000 |
| 17 | | 05'53" (+01'04") | 1000 / 17000 |
| 18 | | 05'50" (+01'01") | 1000 / 18000 |
| 19 | | 08'34" (+03'45") | 1000 / 19000 |
| 20 | | 05'54" (+01'05") | 1000 / 20000 |
| 21 | | 05'25" (+00'36") | 1000 / 21000 |
| 22 | | 05'17" (+00'28") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
203.71 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'28" | 00:11'51" |
| 3 | 05'22" | 00:17'13" |
| 4 | 05'11" | 00:22'24" |
| 5 | 05'10" | 00:27'34" |
| 6 | 05'12" | 00:32'46" |
| 7 | 05'40" | 00:38'26" |
| 8 | 05'42" | 00:44'08" |
| 9 | 05'33" | 00:49'41" |
| 10 | 06'24" | 00:56'05" |
| 11 | 06'21" | 01:02'26" |
| 12 | 05'34" | 01:08'00" |
| 13 | 06'38" | 01:14'38" |
| 14 | 05'13" | 01:19'51" |
| 15 | 04'50" | 01:24'41" |
| 16 | 06'15" | 01:30'56" |
| 17 | 05'53" | 01:36'49" |
| 18 | 05'50" | 01:42'39" |
| 19 | 08'35" | 01:51'14" |
| 20 | 05'54" | 01:57'08" |
| 21 | 05'26" | 02:02'34" |
| 21.1 | 05'17" | 02:03'08" |
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