15.2 km | 02:27:51 | 09:41/km日期: 2024-02-12 09:56 - 總爬升: 586 m - 平均心率: 155 - 卡路里: 1148 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 72.9
Pace: 07'40" / 09'28" / 10'25" / 11'02" / 09'54" / 12'28" / 11'08" / 08'53" / 11'09" / 08'50" / 08'33" / 11'18" / 09'11" / 07'39" / 08'18" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 09'27" (+01'48") | 1000 / 2000 |
| 3 | | 10'24" (+02'45") | 1000 / 3000 |
| 4 | | 11'02" (+03'23") | 1000 / 4000 |
| 5 | | 09'53" (+02'14") | 1000 / 5000 |
| 6 | | 12'27" (+04'48") | 1000 / 6000 |
| 7 | | 11'08" (+03'29") | 1000 / 7000 |
| 8 | | 08'52" (+01'13") | 1000 / 8000 |
| 9 | | 11'09" (+03'30") | 1000 / 9000 |
| 10 | | 08'50" (+01'11") | 1000 / 10000 |
| 11 | | 08'32" (+00'53") | 1000 / 11000 |
| 12 | | 11'18" (+03'39") | 1000 / 12000 |
| 13 | | 09'10" (+01'31") | 1000 / 13000 |
| 14 | | 07'39" | 1000 / 14000 |
| 15 | | 08'18" (+00'39") | 1000 / 15000 |
| 16 | | 07'51" (+00'12") | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 188.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'28" | 00:17'08" |
| 3 | 10'25" | 00:27'33" |
| 4 | 11'02" | 00:38'35" |
| 5 | 09'54" | 00:48'29" |
| 6 | 12'28" | 01:00'57" |
| 7 | 11'08" | 01:12'05" |
| 8 | 08'53" | 01:20'58" |
| 9 | 11'09" | 01:32'07" |
| 10 | 08'50" | 01:40'57" |
| 11 | 08'33" | 01:49'30" |
| 12 | 11'18" | 02:00'48" |
| 13 | 09'11" | 02:09'59" |
| 14 | 07'39" | 02:17'38" |
| 15 | 08'18" | 02:25'56" |
| 15.2 | 07'55" | 02:27'52" |
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