26.9 km | 04:55:12 | 10:58/km日期: 2024-02-12 08:40 - 總爬升: 543 m - 平均心率: 122 - 卡路里: 1331 Cal - 平均步頻: 161 - 溫度: 14°C - 濕度: 72.9
Pace: 06'23" / 08'06" / 07'51" / 25'00" / 05'51" / 06'41" / 07'28" / 08'25" / 06'19" / 07'11" / 08'14" / 10'36" / 07'55" / 08'31" / 23'01" / 11'25" / 06'36" / 13'05" / 23'28" / 10'13" / 12'11" / 18'16" / 14'35" / 10'15" / 07'13" / 07'08" / 14'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
305.89 km 
母子鱷魚 小亮 累積 :
5526.5 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'06" | 00:14'29" |
| 3 | 07'51" | 00:22'20" |
| 4 | 25'00" | 00:47'20" |
| 5 | 05'51" | 00:53'11" |
| 6 | 06'41" | 00:59'52" |
| 7 | 07'28" | 01:07'20" |
| 8 | 08'25" | 01:15'45" |
| 9 | 06'19" | 01:22'04" |
| 10 | 07'11" | 01:29'15" |
| 11 | 08'14" | 01:37'29" |
| 12 | 10'36" | 01:48'05" |
| 13 | 07'55" | 01:56'00" |
| 14 | 08'31" | 02:04'31" |
| 15 | 23'01" | 02:27'32" |
| 16 | 11'25" | 02:38'57" |
| 17 | 06'36" | 02:45'33" |
| 18 | 13'05" | 02:58'38" |
| 19 | 23'28" | 03:22'06" |
| 20 | 10'13" | 03:32'19" |
| 21 | 12'11" | 03:44'30" |
| 22 | 18'16" | 04:02'46" |
| 23 | 14'35" | 04:17'21" |
| 24 | 10'15" | 04:27'36" |
| 25 | 07'13" | 04:34'49" |
| 26 | 07'08" | 04:41'57" |
| 26.9 | 14'54" | 04:55'12" |
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