12.4 km | 01:04:44 | 05:12/km日期: 2024-02-10 06:05 - 總爬升: 174 m - 平均心率: 147 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83
Pace: 06'05" / 05'21" / 05'23" / 05'18" / 05'01" / 05'00" / 05'00" / 04'51" / 05'06" / 05'08" / 04'56" / 09'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'38") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
179.85 km 
愛跌倒 boston 12 累積 :
823.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'21" | 00:11'26" |
| 3 | 05'23" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'01" | 00:27'08" |
| 6 | 05'00" | 00:32'08" |
| 7 | 05'00" | 00:37'08" |
| 8 | 04'51" | 00:41'59" |
| 9 | 05'06" | 00:47'05" |
| 10 | 05'08" | 00:52'13" |
| 11 | 04'56" | 00:57'09" |
| 12 | 09'56" | 01:07'05" |
| 12.4 | 04'52" | 01:09'13" |
展開計圈分析
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