22.7 km | 03:24:41 | 09:01/km日期: 2024-02-11 14:29 - 平均心率: 144 - 卡路里: 1461 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 27.4
Pace: 08'42" / 08'44" / 09'26" / 07'50" / 09'54" / 10'39" / 09'21" / 07'34" / 06'57" / 07'30" / 07'31" / 09'31" / 08'58" / 07'17" / 07'34" / 07'36" / 11'00" / 07'58" / 08'55" / 09'15" / 09'22" / 09'03" / 22'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'16") | 1000 / 1000 |
| 2 | | 08'43" (+01'47") | 1000 / 2000 |
| 3 | | 09'25" (+02'29") | 1000 / 3000 |
| 4 | | 07'49" (+00'53") | 1000 / 4000 |
| 5 | | 09'54" (+02'58") | 1000 / 5000 |
| 6 | | 10'39" (+03'43") | 1000 / 6000 |
| 7 | | 09'20" (+02'24") | 1000 / 7000 |
| 8 | | 07'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 07'30" (+00'34") | 1000 / 10000 |
| 11 | | 07'31" (+00'35") | 1000 / 11000 |
| 12 | | 09'31" (+02'35") | 1000 / 12000 |
| 13 | | 08'57" (+02'01") | 1000 / 13000 |
| 14 | | 07'17" (+00'21") | 1000 / 14000 |
| 15 | | 07'33" (+00'37") | 1000 / 15000 |
| 16 | | 07'35" (+00'39") | 1000 / 16000 |
| 17 | | 11'00" (+04'04") | 1000 / 17000 |
| 18 | | 07'57" (+01'01") | 1000 / 18000 |
| 19 | | 08'55" (+01'59") | 1000 / 19000 |
| 20 | | 09'15" (+02'19") | 1000 / 20000 |
| 21 | | 09'21" (+02'25") | 1000 / 21000 |
| 22 | | 09'03" (+02'07") | 1000 / 22000 |
| 23 | | 22'45" (+15'49") | 684 / 22684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
209.53 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'44" | 00:17'26" |
| 3 | 09'26" | 00:26'52" |
| 4 | 07'50" | 00:34'42" |
| 5 | 09'54" | 00:44'36" |
| 6 | 10'39" | 00:55'15" |
| 7 | 09'21" | 01:04'36" |
| 8 | 07'34" | 01:12'10" |
| 9 | 06'57" | 01:19'07" |
| 10 | 07'30" | 01:26'37" |
| 11 | 07'31" | 01:34'08" |
| 12 | 09'31" | 01:43'39" |
| 13 | 08'58" | 01:52'37" |
| 14 | 07'17" | 01:59'54" |
| 15 | 07'34" | 02:07'28" |
| 16 | 07'36" | 02:15'04" |
| 17 | 11'00" | 02:26'04" |
| 18 | 07'58" | 02:34'02" |
| 19 | 08'55" | 02:42'57" |
| 20 | 09'15" | 02:52'12" |
| 21 | 09'22" | 03:01'34" |
| 22 | 09'03" | 03:10'37" |
| 22.7 | 22'45" | 03:26'11" |
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