22.0 km | 02:19:37 | 06:20/km日期: 2024-02-10 06:14 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 1198 Cal - 平均步頻: 169
Pace: 06'15" / 05'52" / 06'11" / 06'18" / 06'10" / 06'46" / 05'39" / 05'46" / 05'34" / 05'36" / 07'07" / 08'28" / 05'42" / 05'40" / 06'22" / 06'44" / 06'02" / 06'33" / 05'59" / 07'52" / 06'06" / 06'20" / 291'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 63.97 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'18" | 00:24'36" |
| 5 | 06'10" | 00:30'46" |
| 6 | 06'46" | 00:37'32" |
| 7 | 05'39" | 00:43'11" |
| 8 | 05'46" | 00:48'57" |
| 9 | 05'34" | 00:54'31" |
| 10 | 05'36" | 01:00'07" |
| 11 | 07'07" | 01:07'14" |
| 12 | 08'28" | 01:15'42" |
| 13 | 05'42" | 01:21'24" |
| 14 | 05'40" | 01:27'04" |
| 15 | 06'22" | 01:33'26" |
| 16 | 06'44" | 01:40'10" |
| 17 | 06'02" | 01:46'12" |
| 18 | 06'33" | 01:52'45" |
| 19 | 05'59" | 01:58'44" |
| 20 | 07'52" | 02:06'36" |
| 21 | 06'06" | 02:12'42" |
| 22 | 06'20" | 02:19'02" |
| 22.0 | 233'19" | 02:19'37" |
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