10.2 km | 01:19:05 | 07:43/km日期: 2024-02-10 15:21 - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 59.5
Pace: 07'05" / 07'13" / 07'31" / 07'32" / 07'45" / 08'14" / 08'01" / 07'49" / 08'36" / 07'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'12" (+00'07") | 1000 / 2000 |
| 3 | | 07'31" (+00'26") | 1000 / 3000 |
| 4 | | 07'31" (+00'26") | 1000 / 4000 |
| 5 | | 07'45" (+00'40") | 1000 / 5000 |
| 6 | | 08'13" (+01'08") | 1000 / 6000 |
| 7 | | 08'01" (+00'56") | 1000 / 7000 |
| 8 | | 07'49" (+00'44") | 1000 / 8000 |
| 9 | | 08'35" (+01'30") | 1000 / 9000 |
| 10 | | 07'32" (+00'27") | 1000 / 10000 |
| 11 | | 07'15" (+00'10") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 101.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'13" | 00:14'18" |
| 3 | 07'31" | 00:21'49" |
| 4 | 07'32" | 00:29'21" |
| 5 | 07'45" | 00:37'06" |
| 6 | 08'14" | 00:45'20" |
| 7 | 08'01" | 00:53'21" |
| 8 | 07'49" | 01:01'10" |
| 9 | 08'36" | 01:09'46" |
| 10 | 07'32" | 01:17'18" |
| 10.2 | 07'17" | 01:19'06" |
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