15.5 km | 01:30:30 | 05:50/km日期: 2024-02-10 06:39 - 平均心率: 163 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 77.8
Pace: 05'49" / 06'03" / 10'13" / 04'25" / 04'25" / 05'59" / 04'34" / 04'29" / 06'14" / 04'36" / 04'35" / 06'10" / 04'24" / 09'55" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'34") | 1000 / 1000 |
| 2 | | 06'03" (+01'49") | 1000 / 2000 |
| 3 | | 05'56" (+01'42") | 231 / 2231 |
| 4 | | 12'50" (+08'36") | 649 / 2880 |
| 5 | | 04'14" | 409 / 3289 |
| 6 | | 04'32" (+00'18") | 407 / 3697 |
| 7 | | 04'25" (+00'11") | 410 / 4107 |
| 8 | | 04'24" (+00'10") | 408 / 4516 |
| 9 | | 04'27" (+00'13") | 408 / 4925 |
| 10 | | 04'22" (+00'08") | 417 / 5342 |
| 11 | | 04'23" (+00'09") | 406 / 5748 |
| 12 | | 04'23" (+00'09") | 203 / 5952 |
| 13 | | 01:00'27" (+56'13") | 28 / 5980 |
| 14 | | 04'29" (+00'15") | 407 / 6387 |
| 15 | | 04'38" (+00'24") | 410 / 6798 |
| 16 | | 04'29" (+00'15") | 411 / 7209 |
| 17 | | 04'29" (+00'15") | 403 / 7612 |
| 18 | | 04'29" (+00'15") | 410 / 8023 |
| 19 | | 01:07'05" (+02'51") | 26 / 8050 |
| 20 | | 04'34" (+00'20") | 408 / 8458 |
| 21 | | 04'35" (+00'21") | 405 / 8864 |
| 22 | | 04'37" (+00'23") | 409 / 9274 |
| 23 | | 04'34" (+00'20") | 409 / 9683 |
| 24 | | 04'37" (+00'23") | 409 / 10092 |
| 25 | | 04'32" (+00'18") | 409 / 10502 |
| 26 | | 04'33" (+00'19") | 409 / 10912 |
| 27 | | 04'30" (+00'16") | 202 / 11115 |
| 28 | | 01:19'18" (+15'04") | 22 / 11138 |
| 29 | | 04'27" (+00'13") | 411 / 11549 |
| 30 | | 04'28" (+00'14") | 408 / 11957 |
| 31 | | 04'28" (+00'14") | 408 / 12366 |
| 32 | | 04'19" (+00'05") | 414 / 12780 |
| 33 | | 04'14" | 411 / 13192 |
| 34 | | 55'53" (+51'39") | 87 / 13279 |
| 35 | | 05'48" (+01'34") | 1000 / 14279 |
| 36 | | 05'44" (+01'30") | 1000 / 15279 |
| 37 | | 05'48" (+01'34") | 230 / 15510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 269.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 10'13" | 00:22'05" |
| 4 | 04'25" | 00:26'30" |
| 5 | 04'25" | 00:30'55" |
| 6 | 05'59" | 00:36'54" |
| 7 | 04'34" | 00:41'28" |
| 8 | 04'29" | 00:45'57" |
| 9 | 06'14" | 00:52'11" |
| 10 | 04'36" | 00:56'47" |
| 11 | 04'35" | 01:01'22" |
| 12 | 06'10" | 01:07'32" |
| 13 | 04'24" | 01:11'56" |
| 14 | 09'55" | 01:21'51" |
| 15 | 05'41" | 01:27'32" |
| 15.5 | 05'48" | 01:30'30" |
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