11.2 km | 00:59:26 | 05:17/km日期: 2016-06-07 18:57 - 卡路里: 758 Cal - 總步數: 10836 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 84%
Pace: 04'47" / 04'52" / 04'54" / 04'57" / 04'56" / 05'02" / 05'05" / 05'24" / 05'34" / 06'06" / 06'12" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'01") | 1000 / 1000 | 183 / 111 |
2 | | 04'51" | 1002 / 2002 | 189 / 108 |
3 | | 04'54" (+00'03") | 1007 / 3009 | 191 / 106 |
4 | | 04'54" (+00'03") | 1007 / 4017 | 189 / 107 |
5 | | 04'54" (+00'03") | 1004 / 5022 | 189 / 107 |
6 | | 05'01" (+00'10") | 1000 / 6022 | 182 / 108 |
7 | | 05'05" (+00'14") | 1009 / 7031 | 180 / 108 |
8 | | 05'20" (+00'29") | 1002 / 8034 | 182 / 102 |
9 | | 05'33" (+00'42") | 1002 / 9036 | 179 / 100 |
10 | | 06'06" (+01'15") | 1005 / 10041 | 173 / 94 |
11 | | 06'10" (+01'19") | 1008 / 11050 | 171 / 94 |
12 | | 05'51" (+01'00") | 238 / 11289 | 170 / 100 |
6月累積里程 : 86.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'52" | 00:09'39" |
3 | 04'54" | 00:14'33" |
4 | 04'57" | 00:19'30" |
5 | 04'56" | 00:24'26" |
6 | 05'02" | 00:29'28" |
7 | 05'05" | 00:34'33" |
8 | 05'24" | 00:39'57" |
9 | 05'34" | 00:45'31" |
10 | 06'06" | 00:51'37" |
11 | 06'12" | 00:57'49" |
11.2 | 06'46" | 00:59'26" |