9.4 km | 00:56:10 | 05:59/km日期: 2024-02-04 17:07 - 平均心率: 118 - 卡路里: 483 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80.6
Pace: 06'14" / 05'58" / 05'49" / 05'51" / 06'00" / 05'56" / 06'04" / 05'59" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 370 / 9370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
416.88 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 05'56" | 00:35'48" |
| 7 | 06'04" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 06'07" | 00:53'58" |
| 9.4 | 06'01" | 00:56'12" |
展開計圈分析
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