21.2 km | 02:54:54 | 08:13/km日期: 2024-02-03 05:45 - 平均心率: 132 - 卡路里: 1564 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88
Pace: 06'31" / 08'51" / 06'40" / 08'11" / 07'36" / 07'25" / 08'22" / 07'40" / 08'41" / 08'32" / 06'05" / 19'14" / 07'48" / 06'40" / 06'14" / 09'44" / 07'52" / 12'49" / 35'30" / 40'24" / 11'31" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 08'51" (+02'49") | 1000 / 2000 |
| 3 | | 06'39" (+00'37") | 1000 / 3000 |
| 4 | | 08'11" (+02'09") | 1000 / 4000 |
| 5 | | 07'35" (+01'33") | 1000 / 5000 |
| 6 | | 07'25" (+01'23") | 1000 / 6000 |
| 7 | | 08'21" (+02'19") | 1000 / 7000 |
| 8 | | 07'40" (+01'38") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 08'32" (+02'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 07'01" (+00'59") | 1000 / 12000 |
| 13 | | 07'48" (+01'46") | 1000 / 13000 |
| 14 | | 06'40" (+00'38") | 1000 / 14000 |
| 15 | | 06'13" (+00'11") | 1000 / 15000 |
| 16 | | 09'43" (+03'41") | 1000 / 16000 |
| 17 | | 07'52" (+01'50") | 1000 / 17000 |
| 18 | | 06'03" (+00'01") | 1000 / 18000 |
| 19 | | 14'03" (+08'01") | 1000 / 19000 |
| 20 | | 12'16" (+06'14") | 1000 / 20000 |
| 21 | | 11'31" (+05'29") | 1000 / 21000 |
| 22 | | 14'53" (+08'51") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'51" | 00:15'22" |
| 3 | 06'40" | 00:22'02" |
| 4 | 08'11" | 00:30'13" |
| 5 | 07'36" | 00:37'49" |
| 6 | 07'25" | 00:45'14" |
| 7 | 08'22" | 00:53'36" |
| 8 | 07'40" | 01:01'16" |
| 9 | 08'41" | 01:09'57" |
| 10 | 08'32" | 01:18'29" |
| 11 | 06'05" | 01:24'34" |
| 12 | 19'14" | 01:43'48" |
| 13 | 07'48" | 01:51'36" |
| 14 | 06'40" | 01:58'16" |
| 15 | 06'14" | 02:04'30" |
| 16 | 09'44" | 02:14'14" |
| 17 | 07'52" | 02:22'06" |
| 18 | 12'49" | 02:34'55" |
| 19 | 35'30" | 03:10'25" |
| 20 | 40'24" | 03:50'49" |
| 21 | 11'31" | 04:02'20" |
| 21.2 | 14'54" | 04:06'03" |
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