15.8 km | 03:06:45 | 11:49/km日期: 2024-01-31 07:32 - 平均心率: 94 - 卡路里: 964 Cal - 溫度: 16°C - 濕度: 96.6
Pace: 10'02" / 05'32" / 05'30" / 05'10" / 06'32" / 10'21" / 05'15" / 07'48" / 04'39" / 09'06" / 08'35" / 09'00" / 35'34" / 13'54" / 14'03" / 30'54" / 01'58" / 01'40" / 01'11" / 00'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 633.58 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 05'32" | 00:15'34" |
| 3 | 05'30" | 00:21'04" |
| 4 | 05'10" | 00:26'14" |
| 5 | 06'32" | 00:32'46" |
| 6 | 10'21" | 00:43'07" |
| 7 | 05'15" | 00:48'22" |
| 8 | 07'48" | 00:56'10" |
| 9 | 04'39" | 01:00'49" |
| 10 | 09'06" | 01:09'55" |
| 11 | 08'35" | 01:18'30" |
| 12 | 09'00" | 01:27'30" |
| 13 | 35'34" | 02:03'04" |
| 14 | 13'54" | 02:16'58" |
| 15 | 14'03" | 02:31'01" |
| 16 | 30'54" | 03:01'55" |
| 17 | 01'58" | 03:03'53" |
| 18 | 01'40" | 03:05'33" |
| 19 | 01'11" | 03:06'44" |
| 15.8 | 00'00" | 03:06'45" |
留言 
