10.0 km | 01:01:21 | 06:07/km日期: 2016-05-30 22:46 - 平均心率: 160 - 卡路里: 697 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 90%
Pace: 06'02" / 05'49" / 05'53" / 05'58" / 06'00" / 05'58" / 06'21" / 06'06" / 06'28" / 06'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'44" (+00'56") | 1000 / 10000 |
| 11 | | 04'12" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 73.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 06'00" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 06'21" | 00:42'01" |
| 8 | 06'06" | 00:48'07" |
| 9 | 06'28" | 00:54'35" |
| 10 | 06'45" | 01:01'20" |
| 10.0 | 03'47" | 01:01'22" |
展開計圈分析
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