10.2 km | 01:01:51 | 06:03/km日期: 2016-06-03 19:29 - 總爬升: 151 m - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'41" / 07'03" / 07'30" / 06'41" / 06'03" / 06'40" / 06'04" / 05'40" / 05'33" / 04'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'57") | 1000 / 1000 |
| 2 | | 06'52" (+02'08") | 1000 / 2000 |
| 3 | | 06'33" (+01'49") | 1000 / 3000 |
| 4 | | 06'12" (+01'28") | 1000 / 4000 |
| 5 | | 06'02" (+01'18") | 1000 / 5000 |
| 6 | | 06'22" (+01'38") | 1000 / 6000 |
| 7 | | 06'04" (+01'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'56") | 1000 / 8000 |
| 9 | | 05'32" (+00'48") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 215 / 10215 |
6月累積里程 : 188.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'03" | 00:13'44" |
| 3 | 07'30" | 00:21'14" |
| 4 | 06'41" | 00:27'55" |
| 5 | 06'03" | 00:33'58" |
| 6 | 06'40" | 00:40'38" |
| 7 | 06'04" | 00:46'42" |
| 8 | 05'40" | 00:52'22" |
| 9 | 05'33" | 00:57'55" |
| 10 | 04'44" | 01:02'39" |
| 10.2 | 04'56" | 01:03'43" |
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