10.0 km | 00:59:56 | 05:59/km日期: 2024-01-13 15:06 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 49
Pace: 05'59" / 05'39" / 05'46" / 05'55" / 06'01" / 05'59" / 06'21" / 06'08" / 06'16" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
159.66 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 06'01" | 00:29'20" |
| 6 | 05'59" | 00:35'19" |
| 7 | 06'21" | 00:41'40" |
| 8 | 06'08" | 00:47'48" |
| 9 | 06'16" | 00:54'04" |
| 10 | 05'50" | 00:59'54" |
| 10.0 | 05'36" | 00:59'57" |
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