15.4 km | 05:20:49 | 20:53/km日期: 2024-01-29 10:48 - 總爬升: 208 m - 平均心率: 76 - 卡路里: 938 Cal - 溫度: 16°C - 濕度: 85.4
Pace: 18'11" / 21'43" / 25'16" / 22'57" / 24'17" / 23'51" / 28'24" / 24'12" / 23'48" / 15'49" / 19'32" / 01'13" / 01'26" / 16'59" / 147'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 633.58 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 21'43" | 00:39'54" |
| 3 | 25'16" | 01:05'10" |
| 4 | 22'57" | 01:28'07" |
| 5 | 24'17" | 01:52'24" |
| 6 | 23'51" | 02:16'15" |
| 7 | 28'24" | 02:44'39" |
| 8 | 24'12" | 03:08'51" |
| 9 | 23'48" | 03:32'39" |
| 10 | 15'49" | 03:48'28" |
| 11 | 19'32" | 04:08'00" |
| 12 | 01'13" | 04:09'13" |
| 13 | 01'26" | 04:10'39" |
| 14 | 16'59" | 04:27'38" |
| 15.4 | 39'05" | 05:20'49" |
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