10.3 km | 01:11:17 | 06:56/km日期: 2013-08-12 20:29 - 卡路里: 762 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'32" / 06'29" / 06'27" / 06'36" / 06'47" / 07'16" / 06'56" / 07'30" / 07'30" / 07'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'03") | 999 / 999 |
| 2 | | 06'29" (+00'02") | 1009 / 2008 |
| 3 | | 06'27" | 1003 / 3011 |
| 4 | | 06'35" (+00'08") | 1003 / 4015 |
| 5 | | 06'48" (+00'21") | 1005 / 5021 |
| 6 | | 07'14" (+00'47") | 1004 / 6025 |
| 7 | | 06'55" (+00'28") | 1009 / 7035 |
| 8 | | 07'27" (+01'00") | 1002 / 8037 |
| 9 | | 07'40" (+01'13") | 1010 / 9047 |
| 10 | | 07'23" (+00'56") | 1005 / 10053 |
| 11 | | 06'25" | 210 / 10263 |
8月累積里程 :
90.35 km 
MIZUNO WAVE Rider 16 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 06'36" | 00:26'04" |
| 5 | 06'47" | 00:32'51" |
| 6 | 07'16" | 00:40'07" |
| 7 | 06'56" | 00:47'03" |
| 8 | 07'30" | 00:54'33" |
| 9 | 07'30" | 01:02'03" |
| 10 | 07'36" | 01:09'39" |
| 10.3 | 06'12" | 01:11'17" |
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