|  全馬 | 06:52:01 | 09:45/km | 第212馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 06:52:01 | | 總名次 | 1100 / 1263 | | 分組名次 | 159 / 173 | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'21" (+01'38") | 01:27'26" (+01'35") | | 00:44'05" (+02'22") | | 00:41'43" | 01:25'51" | | 00:44'08" (+02'25") | | 00:46'23" (+04'40") | 01:42'16" (+16'25") | | 00:55'53" (+14'10") | | 00:55'34" (+13'51") | 01:47'23" (+21'32") | | 00:51'49" (+10'06") | |
日期: 2024-01-21 06:30 - 總爬升: 458 m - 地點: 臺中國際展覽館 - 天氣: 涼涼的 - 平均心率: 136 - 卡路里: 2278 Cal - 總步數: 58276 - 平均步頻: 141 - 平均步幅: 72 cm - 溫度: 14°C - 濕度: 92.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'42" (+00'56") | 1001 / 1001 | 168 / 68 | | 2 | | 09'10" (+01'24") | 1000 / 2002 | 162 / 66 | | 3 | | 08'41" (+00'55") | 1001 / 3004 | 163 / 70 | | 4 | | 09'30" (+01'44") | 1000 / 4005 | 144 / 72 | | 5 | | 07'58" (+00'12") | 1000 / 5006 | 149 / 83 |
| 6 | | 08'43" (+00'57") | 1001 / 6007 | 144 / 79 | | 7 | | 08'09" (+00'23") | 1000 / 7008 | 157 / 77 | | 8 | | 08'52" (+01'06") | 1000 / 8008 | 149 / 75 | | 9 | | 10'01" (+02'15") | 1002 / 9010 | 145 / 68 | | 10 | | 08'44" (+00'58") | 1000 / 10010 | 148 / 76 | | 11 | | 09'18" (+01'32") | 1000 / 11010 | 142 / 75 | | 12 | | 09'00" (+01'14") | 1001 / 12012 | 157 / 70 | | 13 | | 07'46" | 1000 / 13012 | 172 / 74 | | 14 | | 08'05" (+00'19") | 1001 / 14014 | 156 / 79 | | 15 | | 08'08" (+00'22") | 1001 / 15015 | 152 / 80 | | 16 | | 09'33" (+01'47") | 1001 / 16016 | 138 / 75 | | 17 | | 08'44" (+00'58") | 1000 / 17016 | 149 / 76 | | 18 | | 08'36" (+00'50") | 1001 / 18018 | 158 / 73 | | 19 | | 09'41" (+01'55") | 1000 / 19019 | 146 / 70 | | 20 | | 08'02" (+00'16") | 1001 / 20020 | 165 / 75 | | 21 | | 08'32" (+00'46") | 1002 / 21022 | 153 / 76 | | 22 | | 11'07" (+03'21") | 1002 / 22025 | 130 / 68 | | 23 | | 08'18" (+00'32") | 1000 / 23025 | 152 / 78 | | 24 | | 10'27" (+02'41") | 1002 / 24027 | 132 / 72 | | 25 | | 09'43" (+01'57") | 1001 / 25029 | 133 / 76 | | 26 | | 09'38" (+01'52") | 1000 / 26029 | 147 / 70 | | 27 | | 12'25" (+04'39") | 1001 / 27030 | 124 / 64 | | 28 | | 12'16" (+04'30") | 1001 / 28031 | 122 / 66 | | 29 | | 09'34" (+01'48") | 1001 / 29033 | 150 / 69 | | 30 | | 12'44" (+04'58") | 1000 / 30033 | 119 / 65 | | 31 | | 11'50" (+04'04") | 1000 / 31034 | 126 / 66 | | 32 | | 13'14" (+05'28") | 1000 / 32034 | 117 / 64 | | 33 | | 11'08" (+03'22") | 1000 / 33034 | 131 / 68 | | 34 | | 08'48" (+01'02") | 1001 / 34036 | 163 / 69 | | 35 | | 09'38" (+01'52") | 1000 / 35036 | 138 / 74 | | 36 | | 08'09" (+00'23") | 1000 / 36037 | 149 / 81 | | 37 | | 13'26" (+05'40") | 1001 / 37039 | 109 / 68 | | 38 | | 10'37" (+02'51") | 1000 / 38039 | 135 / 69 | | 39 | | 11'48" (+04'02") | 1000 / 39040 | 118 / 71 | | 40 | | 09'37" (+01'51") | 1000 / 40040 | 136 / 76 | | 41 | | 10'30" (+02'44") | 1000 / 41040 | 134 / 70 | | 42 | | 10'44" (+02'58") | 1001 / 42041 | 128 / 72 | | 43 | | 12'11" (+04'25") | 147 / 42189 | 123 / 66 |
 新竹Michael Lin  賽後評分: 場地真好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 259.36 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 08'26" | 00:17'01" | | 3 | 09'02" | 00:26'03" | | 4 | 09'23" | 00:35'26" | | 5 | 07'55" | 00:43'21" | | 6 | 08'44" | 00:52'05" | | 7 | 07'52" | 00:59'57" | | 8 | 08'43" | 01:08'40" | | 9 | 10'02" | 01:18'42" | | 10 | 08'44" | 01:27'26" | | 11 | 08'59" | 01:36'25" | | 12 | 08'58" | 01:45'23" | | 13 | 07'48" | 01:53'11" | | 14 | 07'57" | 02:01'08" | | 15 | 08'01" | 02:09'09" | | 16 | 09'22" | 02:18'31" | | 17 | 08'41" | 02:27'12" | | 18 | 07'51" | 02:35'03" | | 19 | 09'47" | 02:44'50" | | 20 | 08'27" | 02:53'17" | | 21 | 08'24" | 03:01'41" | | 22 | 10'10" | 03:11'51" | | 23 | 09'07" | 03:20'58" | | 24 | 10'04" | 03:31'02" | | 25 | 08'38" | 03:39'40" | | 26 | 10'04" | 03:49'44" | | 27 | 12'04" | 04:01'48" | | 28 | 10'05" | 04:11'53" | | 29 | 11'42" | 04:23'35" | | 30 | 11'58" | 04:35'33" | | 31 | 11'18" | 04:46'51" | | 32 | 11'50" | 04:58'41" | | 33 | 12'35" | 05:11'16" | | 34 | 09'38" | 05:20'54" | | 35 | 10'13" | 05:31'07" | | 36 | 07'59" | 05:39'06" | | 37 | 10'57" | 05:50'03" | | 38 | 10'58" | 06:01'01" | | 39 | 10'34" | 06:11'35" | | 40 | 11'21" | 06:22'56" | | 41 | 09'33" | 06:32'29" | | 42 | 10'39" | 06:43'08" | | 42.2 | 47'08" | 06:52'09" |
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