22.0 km | 01:54:47 | 05:12/km日期: 2024-01-20 08:04 - 地點: 台大校園隨意跑 - 天氣: 舒服 - 平均心率: 149 - 卡路里: 1100 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94.6
Pace: 05'39" / 06'22" / 05'15" / 05'14" / 05'06" / 05'11" / 05'00" / 07'49" / 05'56" / 06'23" / 06'24" / 05'17" / 05'19" / 15'21" / 05'55" / 05'16" / 09'22" / 05'09" / 05'17" / 08'34" / 05'59" / 07'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'27") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 05'09" (+00'16") | 1000 / 18000 |
| 19 | | 05'17" (+00'24") | 1000 / 19000 |
| 20 | | 05'06" (+00'13") | 1000 / 20000 |
| 21 | | 05'12" (+00'19") | 1000 / 21000 |
| 22 | | 04'53" | 1000 / 22000 |
| 23 | | 04'14" | 14 / 22014 |
今天兒子參加學測，考場在遙遠的和平高中，捷運不方便，所以我開車載他去，今天只考一科數A，11點就考完，我來回也要時間，乾脆停在附近，到台大跑步。
我對台大真的很陌生，所以像劉姥姥進大觀園一樣邊跑邊看，幾乎各學院都看到，還去台大田徑場繞了10多圈，湊個半馬就回去接兒子回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
208.18 km 
adidas Boston 8 累積 :
963.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'22" | 00:12'01" |
| 3 | 05'15" | 00:17'16" |
| 4 | 05'14" | 00:22'30" |
| 5 | 05'06" | 00:27'36" |
| 6 | 05'11" | 00:32'47" |
| 7 | 05'00" | 00:37'47" |
| 8 | 07'49" | 00:45'36" |
| 9 | 05'56" | 00:51'32" |
| 10 | 06'23" | 00:57'55" |
| 11 | 06'24" | 01:04'19" |
| 12 | 05'17" | 01:09'36" |
| 13 | 05'19" | 01:14'55" |
| 14 | 15'21" | 01:30'16" |
| 15 | 05'55" | 01:36'11" |
| 16 | 05'16" | 01:41'27" |
| 17 | 09'22" | 01:50'49" |
| 18 | 05'09" | 01:55'58" |
| 19 | 05'17" | 02:01'15" |
| 20 | 08'34" | 02:09'49" |
| 21 | 05'59" | 02:15'48" |
| 22 | 07'47" | 02:23'35" |
| 22.0 | 04'44" | 02:23'39" |
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