12.0 km | 01:31:21 | 07:35/km日期: 2024-01-18 17:51 - 總爬升: 212 m - 平均心率: 130 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69.4
Pace: 09'33" / 09'22" / 06'27" / 06'24" / 06'13" / 06'36" / 06'32" / 06'31" / 07'39" / 06'44" / 08'43" / 10'08" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'30") | 1000 / 1000 |
| 2 | | 09'22" (+03'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 07'38" (+01'26") | 1000 / 9000 |
| 10 | | 06'44" (+00'32") | 1000 / 10000 |
| 11 | | 08'42" (+02'30") | 1000 / 11000 |
| 12 | | 10'08" (+03'56") | 1000 / 12000 |
| 13 | | 08'44" (+02'32") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 213.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'22" | 00:18'55" |
| 3 | 06'27" | 00:25'22" |
| 4 | 06'24" | 00:31'46" |
| 5 | 06'13" | 00:37'59" |
| 6 | 06'36" | 00:44'35" |
| 7 | 06'32" | 00:51'07" |
| 8 | 06'31" | 00:57'38" |
| 9 | 07'39" | 01:05'17" |
| 10 | 06'44" | 01:12'01" |
| 11 | 08'43" | 01:20'44" |
| 12 | 10'08" | 01:30'52" |
| 12.0 | 08'51" | 01:31'13" |
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