12.0 km | 01:12:43 | 06:04/km日期: 2016-05-30 17:34 - 地點: 小英 - 天氣: 晴 - 卡路里: 796 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'54" / 06'33" / 06'14" / 06'10" / 06'27" / 06'06" / 05'44" / 06'08" / 06'08" / 05'45" / 05'31" / 05'16" /
團練
Tony /Ken /Sora /Me
整路熱慘了,回程只有少許的風,只想趕快結束,實在是太熱啦~
5月累積里程 :
151.24 km ![](images/shoe.png)
Mizuno PRORUNNER 18 累積 :
1059.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'33" | 00:13'27" |
3 | 06'14" | 00:19'41" |
4 | 06'10" | 00:25'51" |
5 | 06'27" | 00:32'18" |
6 | 06'06" | 00:38'24" |
7 | 05'44" | 00:44'08" |
8 | 06'08" | 00:50'16" |
9 | 06'08" | 00:56'24" |
10 | 05'45" | 01:02'09" |
11 | 05'31" | 01:07'40" |
12.0 | 05'16" | 01:12'43" |