10.0 km | 00:53:25 | 05:19/km日期: 2024-01-17 19:16 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68.3
Pace: 05'20" / 05'01" / 05'00" / 05'06" / 05'06" / 05'01" / 05'08" / 05'12" / 05'24" / 06'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'59" (+01'59") | 1000 / 10000 |
| 11 | | 06'58" (+01'58") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
62.00 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 05'01" | 00:30'34" |
| 7 | 05'08" | 00:35'42" |
| 8 | 05'12" | 00:40'54" |
| 9 | 05'24" | 00:46'18" |
| 10 | 06'59" | 00:53'17" |
| 10.0 | 07'02" | 00:53'25" |
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