12.3 km | 00:59:05 | 04:47/km日期: 2024-01-16 19:50 - 平均心率: 144 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79.6
Pace: 04'44" / 04'46" / 04'45" / 04'44" / 04'53" / 04'51" / 06'07" / 04'49" / 04'49" / 04'46" / 04'49" / 04'48" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'04") | 412 / 412 |
2 | | 04'43" (+00'01") | 414 / 827 |
3 | | 04'43" (+00'01") | 416 / 1244 |
4 | | 04'44" (+00'02") | 410 / 1654 |
5 | | 04'44" (+00'02") | 408 / 2063 |
6 | | 04'50" (+00'08") | 408 / 2472 |
7 | | 04'42" | 408 / 2880 |
8 | | 04'47" (+00'05") | 416 / 3297 |
9 | | 04'42" | 411 / 3709 |
10 | | 04'44" (+00'02") | 417 / 4127 |
11 | | 04'51" (+00'09") | 409 / 4537 |
12 | | 04'54" (+00'12") | 410 / 4947 |
13 | | 04'53" (+00'11") | 410 / 5357 |
14 | | 04'48" (+00'06") | 415 / 5773 |
15 | | 04'51" (+00'09") | 415 / 6189 |
16 | | 04'42" | 411 / 6600 |
17 | | 04'54" (+00'12") | 407 / 7008 |
18 | | 04'49" (+00'07") | 407 / 7415 |
19 | | 04'49" (+00'07") | 408 / 7823 |
20 | | 04'46" (+00'04") | 404 / 8228 |
21 | | 04'48" (+00'06") | 408 / 8637 |
22 | | 04'49" (+00'07") | 406 / 9043 |
23 | | 04'46" (+00'04") | 408 / 9451 |
24 | | 04'44" (+00'02") | 413 / 9865 |
25 | | 04'47" (+00'05") | 409 / 10274 |
26 | | 04'51" (+00'09") | 411 / 10686 |
27 | | 04'45" (+00'03") | 411 / 11097 |
28 | | 04'53" (+00'11") | 404 / 11501 |
29 | | 04'47" (+00'05") | 403 / 11905 |
30 | | 04'42" | 421 / 12327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
222.73 km
![](images/shoe.png)
Brooks Hyperion 累積 :
309.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'46" | 00:09'30" |
3 | 04'45" | 00:14'15" |
4 | 04'44" | 00:18'59" |
5 | 04'53" | 00:23'52" |
6 | 04'51" | 00:28'43" |
7 | 06'07" | 00:34'50" |
8 | 04'49" | 00:39'39" |
9 | 04'49" | 00:44'28" |
10 | 04'46" | 00:49'14" |
11 | 04'49" | 00:54'03" |
12 | 04'48" | 00:58'51" |
12.3 | 04'47" | 01:00'25" |