11.0 km | 01:01:37 | 05:34/km日期: 2024-01-16 17:05 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 142 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68.6
Pace: 06'16" / 05'40" / 05'37" / 05'32" / 05'30" / 05'23" / 05'33" / 05'32" / 05'24" / 05'32" / 05'13" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'34") | 500 / 500 |
| 2 | | 05'56" (+00'49") | 500 / 1000 |
| 3 | | 05'49" (+00'42") | 500 / 1500 |
| 4 | | 05'30" (+00'23") | 500 / 2000 |
| 5 | | 05'33" (+00'26") | 500 / 2500 |
| 6 | | 05'41" (+00'34") | 500 / 3000 |
| 7 | | 05'24" (+00'17") | 500 / 3500 |
| 8 | | 05'39" (+00'32") | 500 / 4000 |
| 9 | | 05'29" (+00'22") | 500 / 4500 |
| 10 | | 05'29" (+00'22") | 500 / 5000 |
| 11 | | 05'29" (+00'22") | 500 / 5500 |
| 12 | | 05'16" (+00'09") | 500 / 6000 |
| 13 | | 05'29" (+00'22") | 500 / 6500 |
| 14 | | 05'37" (+00'30") | 500 / 7000 |
| 15 | | 05'33" (+00'26") | 500 / 7500 |
| 16 | | 05'29" (+00'22") | 500 / 8000 |
| 17 | | 05'27" (+00'20") | 500 / 8500 |
| 18 | | 05'20" (+00'13") | 500 / 9000 |
| 19 | | 05'35" (+00'28") | 500 / 9500 |
| 20 | | 05'28" (+00'21") | 500 / 10000 |
| 21 | | 05'18" (+00'11") | 500 / 10500 |
| 22 | | 05'07" | 500 / 11000 |
| 23 | | 05'36" (+00'29") | 9 / 11009 |
| 24 | | 10'43" (+05'36") | 29 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
147.75 km 
1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'30" | 00:28'35" |
| 6 | 05'23" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'32" | 00:45'03" |
| 9 | 05'24" | 00:50'27" |
| 10 | 05'32" | 00:55'59" |
| 11 | 05'13" | 01:01'12" |
| 11.0 | 09'36" | 01:01'35" |
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