14.4 km | 01:39:25 | 06:53/km日期: 2024-01-13 17:35 - 平均心率: 158 - 卡路里: 713 Cal - 總步數: 18674 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 46.5
Pace: 07'11" / 07'13" / 06'20" / 06'55" / 06'59" / 06'54" / 06'52" / 06'44" / 06'49" / 06'50" / 04'53" / 06'12" / 06'40" / 05'37" / 06'22" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'33") | 1000 / 1000 | 180 / 76 |
| 2 | | 07'11" (+00'32") | 1001 / 2002 | 181 / 76 |
| 3 | | 06'52" (+00'13") | 1001 / 3003 | 183 / 79 |
| 4 | | 06'59" (+00'20") | 1001 / 4005 | 186 / 76 |
| 5 | | 06'59" (+00'20") | 1000 / 5005 | 185 / 77 |
| 6 | | 06'53" (+00'14") | 1001 / 6007 | 186 / 77 |
| 7 | | 06'50" (+00'11") | 1001 / 7009 | 187 / 77 |
| 8 | | 06'44" (+00'05") | 1002 / 8011 | 188 / 78 |
| 9 | | 06'52" (+00'13") | 1000 / 9011 | 190 / 76 |
| 10 | | 06'49" (+00'10") | 1000 / 10012 | 191 / 76 |
| 11 | | 06'53" (+00'14") | 1000 / 11012 | 191 / 75 |
| 12 | | 06'53" (+00'14") | 1001 / 12014 | 191 / 75 |
| 13 | | 06'46" (+00'07") | 1000 / 13014 | 191 / 76 |
| 14 | | 06'39" | 1001 / 14015 | 193 / 77 |
| 15 | | 06'38" | 396 / 14411 | 191 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 155.27 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'13" | 00:14'24" |
| 3 | 06'20" | 00:20'44" |
| 4 | 06'55" | 00:27'39" |
| 5 | 06'59" | 00:34'38" |
| 6 | 06'54" | 00:41'32" |
| 7 | 06'52" | 00:48'24" |
| 8 | 06'44" | 00:55'08" |
| 9 | 06'49" | 01:01'57" |
| 10 | 06'50" | 01:08'47" |
| 11 | 04'53" | 01:13'40" |
| 12 | 06'12" | 01:19'52" |
| 13 | 06'40" | 01:26'32" |
| 14 | 05'37" | 01:32'09" |
| 15 | 06'22" | 01:38'31" |
| 14.4 | -1'-31" | 01:39'25" |
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