12.0 km | 01:42:34 | 08:30/km日期: 2024-01-15 13:09 - 總爬升: 750 m - 卡路里: 650 Cal - 總步數: 16318 - 平均步頻: 159 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 85.3
Pace: 10'12" / 07'55" / 08'03" / 08'09" / 08'37" / 08'34" / 09'03" / 08'47" / 08'31" / 07'42" / 08'37" / 07'38" / 17'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+00'04") | 5000 / 5000 | 157 / 73 |
2 | | 08'33" | 5000 / 10000 | 157 / 74 |
3 | | 08'09" | 2042 / 12043 | 167 / 73 |
1月累積里程 : 960.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 07'55" | 00:18'07" |
3 | 08'03" | 00:26'10" |
4 | 08'09" | 00:34'19" |
5 | 08'37" | 00:42'56" |
6 | 08'34" | 00:51'30" |
7 | 09'03" | 01:00'33" |
8 | 08'47" | 01:09'20" |
9 | 08'31" | 01:17'51" |
10 | 07'42" | 01:25'33" |
11 | 08'37" | 01:34'10" |
12 | 07'38" | 01:41'48" |
12.0 | 17'44" | 01:42'34" |