17.5 km | 02:39:10 | 09:06/km日期: 2024-01-14 06:03 - 總爬升: 313 m - 平均心率: 148 - 卡路里: 1081 Cal - 平均步頻: 154
Pace: 07'54" / 09'14" / 10'44" / 11'10" / 09'28" / 10'14" / 08'39" / 09'17" / 13'24" / 14'58" / 09'43" / 12'27" / 09'17" / 25'48" / 13'12" / 09'12" / 06'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'00") | 1000 / 1000 |
| 2 | | 09'12" (+02'19") | 1000 / 2000 |
| 3 | | 10'17" (+03'24") | 1000 / 3000 |
| 4 | | 11'10" (+04'17") | 1000 / 4000 |
| 5 | | 09'27" (+02'34") | 1000 / 5000 |
| 6 | | 07'59" (+01'06") | 1000 / 6000 |
| 7 | | 08'38" (+01'45") | 1000 / 7000 |
| 8 | | 09'17" (+02'24") | 1000 / 8000 |
| 9 | | 09'14" (+02'21") | 1000 / 9000 |
| 10 | | 09'26" (+02'33") | 1000 / 10000 |
| 11 | | 08'39" (+01'46") | 1000 / 11000 |
| 12 | | 09'18" (+02'25") | 1000 / 12000 |
| 13 | | 09'16" (+02'23") | 1000 / 13000 |
| 14 | | 10'09" (+03'16") | 1000 / 14000 |
| 15 | | 10'27" (+03'34") | 1000 / 15000 |
| 16 | | 09'11" (+02'18") | 1000 / 16000 |
| 17 | | 06'53" | 1000 / 17000 |
| 18 | | 05'32" | 469 / 17469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
102.63 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'14" | 00:17'08" |
| 3 | 10'44" | 00:27'52" |
| 4 | 11'10" | 00:39'02" |
| 5 | 09'28" | 00:48'30" |
| 6 | 10'14" | 00:58'44" |
| 7 | 08'39" | 01:07'23" |
| 8 | 09'17" | 01:16'40" |
| 9 | 13'24" | 01:30'04" |
| 10 | 14'58" | 01:45'02" |
| 11 | 09'43" | 01:54'45" |
| 12 | 12'27" | 02:07'12" |
| 13 | 09'17" | 02:16'29" |
| 14 | 25'48" | 02:42'17" |
| 15 | 13'12" | 02:55'29" |
| 16 | 09'12" | 03:04'41" |
| 17 | 06'53" | 03:11'34" |
| 17.5 | 05'32" | 03:14'10" |
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