25.2 km | 02:00:39 | 04:47/km日期: 2024-01-14 06:40 - 平均心率: 167 - 卡路里: 1417 Cal - 平均步頻: 178
Pace: 05'07" / 05'05" / 04'53" / 05'04" / 04'36" / 04'29" / 04'33" / 04'33" / 04'35" / 04'43" / 04'53" / 04'47" / 04'39" / 10'27" / 04'50" / 04'49" / 04'53" / 04'58" / 05'03" / 05'02" / 05'00" / 05'26" / 04'50" / 04'52" / 04'55" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 399 / 399 |
| 2 | | 05'10" (+00'49") | 393 / 793 |
| 3 | | 05'04" (+00'43") | 390 / 1183 |
| 4 | | 05'04" (+00'43") | 391 / 1575 |
| 5 | | 04'56" (+00'35") | 397 / 1972 |
| 6 | | 04'58" (+00'37") | 397 / 2370 |
| 7 | | 04'55" (+00'34") | 400 / 2770 |
| 8 | | 04'58" (+00'37") | 393 / 3164 |
| 9 | | 04'56" (+00'35") | 397 / 3561 |
| 10 | | 05'00" (+00'39") | 398 / 3960 |
| 11 | | 04'57" (+00'36") | 386 / 4346 |
| 12 | | 04'30" (+00'09") | 395 / 4742 |
| 13 | | 04'42" (+00'21") | 397 / 5139 |
| 14 | | 04'33" (+00'12") | 398 / 5538 |
| 15 | | 04'21" | 398 / 5937 |
| 16 | | 04'26" (+00'05") | 406 / 6343 |
| 17 | | 04'38" (+00'17") | 400 / 6744 |
| 18 | | 04'23" (+00'02") | 403 / 7147 |
| 19 | | 04'31" (+00'10") | 400 / 7547 |
| 20 | | 04'38" (+00'17") | 396 / 7943 |
| 21 | | 04'32" (+00'11") | 404 / 8348 |
| 22 | | 04'41" (+00'20") | 396 / 8744 |
| 23 | | 04'38" (+00'17") | 398 / 9143 |
| 24 | | 04'41" (+00'20") | 395 / 9538 |
| 25 | | 04'41" (+00'20") | 394 / 9933 |
| 26 | | 04'40" (+00'19") | 402 / 10335 |
| 27 | | 04'36" (+00'15") | 400 / 10736 |
| 28 | | 04'36" (+00'15") | 403 / 11140 |
| 29 | | 04'44" (+00'23") | 394 / 11534 |
| 30 | | 04'47" (+00'26") | 392 / 11926 |
| 31 | | 04'39" (+00'18") | 402 / 12328 |
| 32 | | 04'38" (+00'17") | 404 / 12733 |
| 33 | | 04'44" (+00'23") | 397 / 13130 |
| 34 | | 04'49" (+00'28") | 393 / 13524 |
| 35 | | 04'46" (+00'25") | 398 / 13922 |
| 36 | | 04'46" (+00'25") | 389 / 14311 |
| 37 | | 04'47" (+00'26") | 392 / 14704 |
| 38 | | 04'45" (+00'24") | 399 / 15104 |
| 39 | | 04'52" (+00'31") | 396 / 15501 |
| 40 | | 04'55" (+00'34") | 394 / 15895 |
| 41 | | 04'53" (+00'32") | 395 / 16290 |
| 42 | | 04'54" (+00'33") | 391 / 16682 |
| 43 | | 04'53" (+00'32") | 395 / 17077 |
| 44 | | 04'58" (+00'37") | 388 / 17466 |
| 45 | | 04'56" (+00'35") | 393 / 17859 |
| 46 | | 04'56" (+00'35") | 388 / 18248 |
| 47 | | 05'01" (+00'40") | 390 / 18638 |
| 48 | | 05'05" (+00'44") | 388 / 19026 |
| 49 | | 05'05" (+00'44") | 381 / 19408 |
| 50 | | 05'02" (+00'41") | 392 / 19800 |
| 51 | | 05'01" (+00'40") | 394 / 20194 |
| 52 | | 04'55" (+00'34") | 398 / 20593 |
| 53 | | 04'53" (+00'32") | 392 / 20986 |
| 54 | | 04'53" (+00'32") | 395 / 21381 |
| 55 | | 04'53" (+00'32") | 403 / 21785 |
| 56 | | 04'59" (+00'38") | 397 / 22182 |
| 57 | | 04'57" (+00'36") | 394 / 22576 |
| 58 | | 04'51" (+00'30") | 398 / 22975 |
| 59 | | 04'53" (+00'32") | 396 / 23372 |
| 60 | | 04'50" (+00'29") | 403 / 23775 |
| 61 | | 04'55" (+00'34") | 395 / 24171 |
| 62 | | 04'55" (+00'34") | 397 / 24569 |
| 63 | | 04'53" (+00'32") | 399 / 24969 |
| 64 | | 04'40" (+00'19") | 44 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
284.88 km 
asics t superblast 累積 :
3090.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'53" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 04'36" | 00:24'45" |
| 6 | 04'29" | 00:29'14" |
| 7 | 04'33" | 00:33'47" |
| 8 | 04'33" | 00:38'20" |
| 9 | 04'35" | 00:42'55" |
| 10 | 04'43" | 00:47'38" |
| 11 | 04'53" | 00:52'31" |
| 12 | 04'47" | 00:57'18" |
| 13 | 04'39" | 01:01'57" |
| 14 | 10'27" | 01:12'24" |
| 15 | 04'50" | 01:17'14" |
| 16 | 04'49" | 01:22'03" |
| 17 | 04'53" | 01:26'56" |
| 18 | 04'58" | 01:31'54" |
| 19 | 05'03" | 01:36'57" |
| 20 | 05'02" | 01:41'59" |
| 21 | 05'00" | 01:46'59" |
| 22 | 05'26" | 01:52'25" |
| 23 | 04'50" | 01:57'15" |
| 24 | 04'52" | 02:02'07" |
| 25 | 04'55" | 02:07'02" |
| 25.0 | 03'42" | 02:07'05" |
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