10.0 km | 04:16:00 | 25:34/km日期: 2024-01-13 10:13 - 總爬升: 578 m - 平均心率: 132 - 卡路里: 1555 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 63.5
Pace: 13'46" / 23'06" / 24'28" / 31'15" / 27'43" / 44'31" / 23'21" / 30'10" / 21'36" / 16'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" | 1000 / 1000 |
| 2 | | 23'06" (+09'21") | 1000 / 2000 |
| 3 | | 23'58" (+10'13") | 1000 / 3000 |
| 4 | | 31'43" (+17'58") | 1000 / 4000 |
| 5 | | 27'43" (+13'58") | 1000 / 5000 |
| 6 | | 44'30" (+30'45") | 1000 / 6000 |
| 7 | | 23'21" (+09'36") | 1000 / 7000 |
| 8 | | 30'09" (+16'24") | 1000 / 8000 |
| 9 | | 21'36" (+07'51") | 1000 / 9000 |
| 10 | | 16'00" (+02'15") | 1000 / 10000 |
| 11 | | 09'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 160.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 23'06" | 00:36'52" |
| 3 | 24'28" | 01:01'20" |
| 4 | 31'15" | 01:32'35" |
| 5 | 27'43" | 02:00'18" |
| 6 | 44'31" | 02:44'49" |
| 7 | 23'21" | 03:08'10" |
| 8 | 30'10" | 03:38'20" |
| 9 | 21'36" | 03:59'56" |
| 10 | 16'01" | 04:15'57" |
| 10.0 | 09'38" | 04:16'01" |
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