21.1 km | 01:41:39 | 04:49/km日期: 2024-01-12 14:40 - 總爬升: 112 m - 平均心率: 157 - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69.6
Pace: 04'59" / 04'47" / 04'48" / 04'41" / 04'45" / 04'39" / 05'01" / 07'15" / 04'39" / 04'44" / 04'46" / 05'11" / 06'07" / 04'43" / 04'47" / 05'10" / 04'48" / 04'50" / 05'19" / 04'56" / 04'51" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" (+00'32") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 04'49" (+00'11") | 1000 / 18000 |
| 19 | | 05'19" (+00'41") | 1000 / 19000 |
| 20 | | 04'55" (+00'17") | 1000 / 20000 |
| 21 | | 04'51" (+00'13") | 1000 / 21000 |
| 22 | | 04'01" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
305.81 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'41" | 00:19'15" |
| 5 | 04'45" | 00:24'00" |
| 6 | 04'39" | 00:28'39" |
| 7 | 05'01" | 00:33'40" |
| 8 | 07'15" | 00:40'55" |
| 9 | 04'39" | 00:45'34" |
| 10 | 04'44" | 00:50'18" |
| 11 | 04'46" | 00:55'04" |
| 12 | 05'11" | 01:00'15" |
| 13 | 06'07" | 01:06'22" |
| 14 | 04'43" | 01:11'05" |
| 15 | 04'47" | 01:15'52" |
| 16 | 05'10" | 01:21'02" |
| 17 | 04'48" | 01:25'50" |
| 18 | 04'50" | 01:30'40" |
| 19 | 05'19" | 01:35'59" |
| 20 | 04'56" | 01:40'55" |
| 21 | 04'51" | 01:45'46" |
| 21.1 | 04'00" | 01:46'11" |
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