|  12 H | 87.0 km | 08:16/km | 第16馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 87.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
日期: 2016-03-20 06:01 - 總爬升: 2166 m - 地點: 台北大學 - 卡路里: 3837 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'46") | 1000 / 1000 | | 2 | | 06'36" (+00'20") | 1000 / 2000 | | 3 | | 06'25" (+00'09") | 1000 / 3000 | | 4 | | 06'41" (+00'25") | 1000 / 4000 | | 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 | | 7 | | 07'02" (+00'46") | 1000 / 7000 | | 8 | | 06'25" (+00'09") | 1000 / 8000 | | 9 | | 06'31" (+00'15") | 1000 / 9000 | | 10 | | 07'05" (+00'49") | 1000 / 10000 | | 11 | | 06'27" (+00'11") | 1000 / 11000 | | 12 | | 07'30" (+01'14") | 1000 / 12000 | | 13 | | 06'57" (+00'41") | 1000 / 13000 | | 14 | | 10'03" (+03'47") | 1000 / 14000 | | 15 | | 06'19" (+00'03") | 1000 / 15000 | | 16 | | 07'37" (+01'21") | 1000 / 16000 | | 17 | | 06'34" (+00'18") | 1000 / 17000 | | 18 | | 06'24" (+00'08") | 1000 / 18000 | | 19 | | 08'47" (+02'31") | 1000 / 19000 | | 20 | | 06'31" (+00'15") | 1000 / 20000 | | 21 | | 06'20" (+00'04") | 1000 / 21000 | | 22 | | 07'16" (+01'00") | 1000 / 22000 | | 23 | | 06'27" (+00'11") | 1000 / 23000 | | 24 | | 06'35" (+00'19") | 1000 / 24000 | | 25 | | 07'15" (+00'59") | 1000 / 25000 | | 26 | | 06'31" (+00'15") | 1000 / 26000 | | 27 | | 08'35" (+02'19") | 1000 / 27000 | | 28 | | 07'08" (+00'52") | 1000 / 28000 | | 29 | | 06'33" (+00'17") | 1000 / 29000 | | 30 | | 09'15" (+02'59") | 1000 / 30000 | | 31 | | 06'43" (+00'27") | 1000 / 31000 | | 32 | | 06'39" (+00'23") | 1000 / 32000 | | 33 | | 08'20" (+02'04") | 1000 / 33000 | | 34 | | 07'09" (+00'53") | 1000 / 34000 | | 35 | | 07'10" (+00'54") | 1000 / 35000 | | 36 | | 10'25" (+04'09") | 1000 / 36000 | | 37 | | 07'05" (+00'49") | 1000 / 37000 | | 38 | | 06'58" (+00'42") | 1000 / 38000 | | 39 | | 15'29" (+09'13") | 1000 / 39000 | | 40 | | 07'32" (+01'16") | 1000 / 40000 | | 41 | | 07'31" (+01'15") | 1000 / 41000 | | 42 | | 08'17" (+02'01") | 1000 / 42000 | | 43 | | 08'42" (+02'26") | 1000 / 43000 | | 44 | | 07'48" (+01'32") | 1000 / 44000 | | 45 | | 08'26" (+02'10") | 1000 / 45000 | | 46 | | 08'14" (+01'58") | 1000 / 46000 | | 47 | | 08'00" (+01'44") | 1000 / 47000 | | 48 | | 15'04" (+08'48") | 1000 / 48000 | | 49 | | 08'20" (+02'04") | 1000 / 49000 | | 50 | | 08'02" (+01'46") | 1000 / 50000 | | 51 | | 11'59" (+05'43") | 1000 / 51000 | | 52 | | 08'47" (+02'31") | 1000 / 52000 | | 53 | | 08'34" (+02'18") | 1000 / 53000 | | 54 | | 10'25" (+04'09") | 1000 / 54000 | | 55 | | 10'28" (+04'12") | 1000 / 55000 | | 56 | | 07'38" (+01'22") | 1000 / 56000 | | 57 | | 08'22" (+02'06") | 1000 / 57000 | | 58 | | 09'06" (+02'50") | 1000 / 58000 | | 59 | | 07'24" (+01'08") | 1000 / 59000 | | 60 | | 07'17" (+01'01") | 1000 / 60000 | | 61 | | 10'43" (+04'27") | 1000 / 61000 | | 62 | | 08'54" (+02'38") | 1000 / 62000 | | 63 | | 09'55" (+03'39") | 1000 / 63000 | | 64 | | 10'34" (+04'18") | 1000 / 64000 | | 65 | | 07'45" (+01'29") | 1000 / 65000 | | 66 | | 07'56" (+01'40") | 1000 / 66000 | | 67 | | 08'59" (+02'43") | 1000 / 67000 | | 68 | | 08'07" (+01'51") | 1000 / 68000 |
3月累積里程 : 134.30 km  asics TJR841-0193 累積 : 475.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'37" | 00:13'39" | | 3 | 06'26" | 00:20'05" | | 4 | 06'42" | 00:26'47" | | 5 | 06'21" | 00:33'08" | | 6 | 06'17" | 00:39'25" | | 7 | 07'02" | 00:46'27" | | 8 | 06'27" | 00:52'54" | | 9 | 06'31" | 00:59'25" | | 10 | 07'06" | 01:06'31" | | 11 | 06'28" | 01:12'59" | | 12 | 07'30" | 01:20'29" | | 13 | 06'58" | 01:27'27" | | 14 | 10'04" | 01:37'31" | | 15 | 06'20" | 01:43'51" | | 16 | 07'37" | 01:51'28" | | 17 | 06'34" | 01:58'02" | | 18 | 06'25" | 02:04'27" | | 19 | 08'48" | 02:13'15" | | 20 | 06'30" | 02:19'45" | | 21 | 06'21" | 02:26'06" | | 22 | 07'16" | 02:33'22" | | 23 | 06'28" | 02:39'50" | | 24 | 06'35" | 02:46'25" | | 25 | 07'15" | 02:53'40" | | 26 | 06'39" | 03:00'19" | | 27 | 08'27" | 03:08'46" | | 28 | 07'09" | 03:15'55" | | 29 | 06'33" | 03:22'28" | | 30 | 09'16" | 03:31'44" | | 31 | 06'44" | 03:38'28" | | 32 | 06'39" | 03:45'07" | | 33 | 08'21" | 03:53'28" | | 34 | 07'10" | 04:00'38" | | 35 | 07'10" | 04:07'48" | | 36 | 10'26" | 04:18'14" | | 37 | 07'06" | 04:25'20" | | 38 | 06'58" | 04:32'18" | | 39 | 15'30" | 04:47'48" | | 40 | 07'32" | 04:55'20" | | 41 | 07'31" | 05:02'51" | | 42 | 08'17" | 05:11'08" | | 43 | 08'43" | 05:19'51" | | 44 | 07'48" | 05:27'39" | | 45 | 08'26" | 05:36'05" | | 46 | 08'15" | 05:44'20" | | 47 | 08'01" | 05:52'21" | | 48 | 15'04" | 06:07'25" | | 49 | 08'21" | 06:15'46" | | 50 | 08'02" | 06:23'48" | | 51 | 12'00" | 06:35'48" | | 52 | 08'48" | 06:44'36" | | 53 | 08'34" | 06:53'10" | | 54 | 10'25" | 07:03'35" | | 55 | 10'29" | 07:14'04" | | 56 | 07'39" | 07:21'43" | | 57 | 08'22" | 07:30'05" | | 58 | 09'07" | 07:39'12" | | 59 | 07'25" | 07:46'37" | | 60 | 07'16" | 07:53'53" | | 61 | 10'45" | 08:04'38" | | 62 | 08'55" | 08:13'33" | | 63 | 09'55" | 08:23'28" | | 64 | 10'34" | 08:34'02" | | 65 | 07'46" | 08:41'48" | | 66 | 07'56" | 08:49'44" | | 67 | 08'59" | 08:58'43" | | 68 | 08'08" | 09:06'51" | | 68.9 | 06'42" | 09:12'56" |
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