22.0 km | 02:43:24 | 07:25/km日期: 2024-01-07 06:39 - 總爬升: 503 m - 平均心率: 143 - 卡路里: 1619 Cal - 平均步頻: 176
Pace: 06'18" / 06'22" / 09'20" / 06'47" / 07'15" / 08'39" / 06'16" / 06'46" / 07'42" / 07'24" / 09'15" / 09'38" / 07'07" / 07'02" / 06'48" / 07'05" / 06'56" / 06'38" / 06'19" / 08'54" / 06'07" / 07'27" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 09'19" (+03'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'41") | 1000 / 4000 |
| 5 | | 07'15" (+01'09") | 1000 / 5000 |
| 6 | | 08'38" (+02'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 07'41" (+01'35") | 1000 / 9000 |
| 10 | | 07'24" (+01'18") | 1000 / 10000 |
| 11 | | 09'14" (+03'08") | 1000 / 11000 |
| 12 | | 09'37" (+03'31") | 1000 / 12000 |
| 13 | | 07'06" (+01'00") | 1000 / 13000 |
| 14 | | 07'02" (+00'56") | 1000 / 14000 |
| 15 | | 06'47" (+00'41") | 1000 / 15000 |
| 16 | | 07'05" (+00'59") | 1000 / 16000 |
| 17 | | 06'56" (+00'50") | 1000 / 17000 |
| 18 | | 06'37" (+00'31") | 1000 / 18000 |
| 19 | | 06'19" (+00'13") | 1000 / 19000 |
| 20 | | 08'54" (+02'48") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 07'26" (+01'20") | 1000 / 22000 |
| 23 | | 43'42" (+37'36") | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 130.62 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 09'20" | 00:22'00" |
| 4 | 06'47" | 00:28'47" |
| 5 | 07'15" | 00:36'02" |
| 6 | 08'39" | 00:44'41" |
| 7 | 06'16" | 00:50'57" |
| 8 | 06'46" | 00:57'43" |
| 9 | 07'42" | 01:05'25" |
| 10 | 07'24" | 01:12'49" |
| 11 | 09'15" | 01:22'04" |
| 12 | 09'38" | 01:31'42" |
| 13 | 07'07" | 01:38'49" |
| 14 | 07'02" | 01:45'51" |
| 15 | 06'48" | 01:52'39" |
| 16 | 07'05" | 01:59'44" |
| 17 | 06'56" | 02:06'40" |
| 18 | 06'38" | 02:13'18" |
| 19 | 06'19" | 02:19'37" |
| 20 | 08'54" | 02:28'31" |
| 21 | 06'07" | 02:34'38" |
| 22 | 07'27" | 02:42'05" |
| 22.0 | 19'20" | 02:42'40" |
留言 
展開計圈分析
