10.2 km | 01:06:06 | 06:29/km日期: 2023-12-30 06:59 - 總爬升: 191 m - 卡路里: 716 Cal - 平均步頻: 182
Pace: 06'53" / 06'25" / 06'33" / 06'34" / 06'27" / 06'28" / 06'25" / 06'15" / 06'21" / 06'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'54") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" | 181 / 10181 |
12月累積里程 :
93.50 km 
母子鱷 跟上來阿拖 累積 :
2208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 06'34" | 00:26'25" |
| 5 | 06'27" | 00:32'52" |
| 6 | 06'28" | 00:39'20" |
| 7 | 06'25" | 00:45'45" |
| 8 | 06'15" | 00:52'00" |
| 9 | 06'21" | 00:58'21" |
| 10 | 06'33" | 01:04'54" |
| 10.2 | 05'14" | 01:05'51" |
Aggie Wang 說推
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