11.1 km | 01:12:23 | 06:31/km日期: 2016-05-22 16:31 - 地點: 廠區跑跑 - 天氣: 還行 - 卡路里: 670 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 59%
Pace: 06'27" / 06'19" / 06'27" / 06'33" / 06'48" / 06'32" / 06'33" / 06'55" / 06'17" / 06'45" / 06'10" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'16") | 1000 / 1000 |
2 | | 06'19" (+00'09") | 1000 / 2000 |
3 | | 06'26" (+00'16") | 1000 / 3000 |
4 | | 06'33" (+00'23") | 1000 / 4000 |
5 | | 06'47" (+00'37") | 1000 / 5000 |
6 | | 06'32" (+00'22") | 1000 / 6000 |
7 | | 06'32" (+00'22") | 1000 / 7000 |
8 | | 06'54" (+00'44") | 1000 / 8000 |
9 | | 06'17" (+00'07") | 1000 / 9000 |
10 | | 06'44" (+00'34") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 06'02" | 105 / 11105 |
5月累積里程 :
251.46 km ![](images/shoe.png)
MIZUNO Wave Rider 16 累積 :
2191.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'27" | 00:19'13" |
4 | 06'33" | 00:25'46" |
5 | 06'48" | 00:32'34" |
6 | 06'32" | 00:39'06" |
7 | 06'33" | 00:45'39" |
8 | 06'55" | 00:52'34" |
9 | 06'17" | 00:58'51" |
10 | 06'45" | 01:05'36" |
11 | 06'10" | 01:11'46" |
11.1 | 06'01" | 01:12'24" |