|  恭喜完成了第 60 馬 全馬 | 05:31:45 | 07:51/km | 第60馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:31:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" (+01'30") | 01:14'41" (+00'29") | | 00:36'48" (+00'25") | | 00:36'23" | 01:14'12" | | 00:37'49" (+01'26") | | 00:36'49" (+00'26") | 01:16'32" (+02'20") | | 00:39'43" (+03'20") | | 00:39'40" (+03'17") | 01:22'52" (+08'40") | | 00:43'12" (+06'49") | |
日期: 2024-01-01 07:00 - 平均心率: 131 - 卡路里: 3249 Cal - 總步數: 53176 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 66.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'37" (+01'27") | 1001 / 1001 | 164 / 79 | | 2 | | 07'32" (+01'22") | 1000 / 2002 | 167 / 79 | | 3 | | 07'30" (+01'20") | 1002 / 3004 | 167 / 79 | | 4 | | 07'33" (+01'23") | 1001 / 4005 | 166 / 79 | | 5 | | 07'41" (+01'31") | 1002 / 5007 | 166 / 78 |
| 6 | | 07'39" (+01'29") | 1000 / 6008 | 167 / 77 | | 7 | | 07'42" (+01'32") | 1000 / 7008 | 166 / 77 | | 8 | | 07'15" (+01'05") | 1001 / 8009 | 167 / 82 | | 9 | | 07'06" (+00'56") | 1001 / 9011 | 168 / 83 | | 10 | | 07'06" (+00'56") | 1002 / 10013 | 169 / 83 | | 11 | | 06'10" | 1000 / 11014 | 162 / 99 | | 12 | | 07'28" (+01'18") | 1000 / 12014 | 168 / 79 | | 13 | | 07'35" (+01'25") | 1002 / 13016 | 167 / 78 | | 14 | | 07'43" (+01'33") | 1001 / 14017 | 164 / 78 | | 15 | | 07'28" (+01'18") | 1000 / 15018 | 166 / 80 | | 16 | | 07'15" (+01'05") | 1001 / 16019 | 166 / 82 | | 17 | | 07'19" (+01'09") | 1000 / 17019 | 166 / 81 | | 18 | | 07'21" (+01'11") | 1001 / 18021 | 167 / 81 | | 19 | | 07'26" (+01'16") | 1000 / 19022 | 166 / 80 | | 20 | | 08'26" (+02'16") | 1002 / 20024 | 147 / 80 | | 21 | | 06'57" (+00'47") | 1000 / 21024 | 167 / 85 | | 22 | | 07'15" (+01'05") | 1001 / 22026 | 163 / 84 | | 23 | | 07'14" (+01'04") | 1001 / 23028 | 165 / 83 | | 24 | | 08'12" (+02'02") | 1001 / 24029 | 156 / 77 | | 25 | | 07'10" (+01'00") | 1002 / 25031 | 168 / 82 | | 26 | | 07'05" (+00'55") | 1001 / 26033 | 168 / 83 | | 27 | | 08'28" (+02'18") | 1001 / 27035 | 156 / 75 | | 28 | | 07'20" (+01'10") | 1000 / 28035 | 169 / 80 | | 29 | | 08'11" (+02'01") | 1001 / 29036 | 159 / 76 | | 30 | | 08'41" (+02'31") | 1000 / 30037 | 151 / 75 | | 31 | | 08'05" (+01'55") | 1000 / 31037 | 155 / 79 | | 32 | | 07'55" (+01'45") | 1001 / 32039 | 160 / 78 | | 33 | | 08'12" (+02'02") | 1000 / 33040 | 148 / 81 | | 34 | | 07'50" (+01'40") | 1000 / 34040 | 162 / 78 | | 35 | | 07'54" (+01'44") | 1000 / 35040 | 157 / 80 | | 36 | | 09'15" (+03'05") | 1000 / 36041 | 144 / 74 | | 37 | | 08'10" (+02'00") | 1000 / 37042 | 150 / 81 | | 38 | | 08'21" (+02'11") | 1000 / 38042 | 150 / 79 | | 39 | | 09'13" (+03'03") | 1000 / 39043 | 142 / 76 | | 40 | | 08'19" (+02'09") | 1001 / 40044 | 150 / 79 | | 41 | | 07'48" (+01'38") | 1000 / 41044 | 158 / 80 | | 42 | | 08'47" (+02'37") | 1000 / 42045 | 147 / 77 | | 43 | | 09'29" (+03'19") | 613 / 42658 | 134 / 78 |
賽後評分: 不錯的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 119.63 km  赤足 累積 : 5117.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'34" | 00:15'11" | | 3 | 07'31" | 00:22'42" | | 4 | 07'31" | 00:30'13" | | 5 | 07'40" | 00:37'53" | | 6 | 07'36" | 00:45'29" | | 7 | 07'44" | 00:53'13" | | 8 | 07'17" | 01:00'30" | | 9 | 07'04" | 01:07'34" | | 10 | 07'07" | 01:14'41" | | 11 | 06'08" | 01:20'49" | | 12 | 07'28" | 01:28'17" | | 13 | 07'37" | 01:35'54" | | 14 | 07'42" | 01:43'36" | | 15 | 07'28" | 01:51'04" | | 16 | 07'17" | 01:58'21" | | 17 | 07'16" | 02:05'37" | | 18 | 07'24" | 02:13'01" | | 19 | 07'26" | 02:20'27" | | 20 | 08'26" | 02:28'53" | | 21 | 06'57" | 02:35'50" | | 22 | 07'15" | 02:43'05" | | 23 | 07'12" | 02:50'17" | | 24 | 08'12" | 02:58'29" | | 25 | 07'13" | 03:05'42" | | 26 | 07'02" | 03:12'44" | | 27 | 08'27" | 03:21'11" | | 28 | 07'20" | 03:28'31" | | 29 | 08'04" | 03:36'35" | | 30 | 08'50" | 03:45'25" | | 31 | 07'53" | 03:53'18" | | 32 | 08'03" | 04:01'21" | | 33 | 08'13" | 04:09'34" | | 34 | 07'48" | 04:17'22" | | 35 | 07'43" | 04:25'05" | | 36 | 09'29" | 04:34'34" | | 37 | 08'04" | 04:42'38" | | 38 | 08'10" | 04:50'48" | | 39 | 09'30" | 05:00'18" | | 40 | 07'59" | 05:08'17" | | 41 | 07'59" | 05:16'16" | | 42 | 08'39" | 05:24'55" | | 42.7 | 10'20" | 05:31'45" |
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