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：）300K👍
送走美好2023🐰
迎接好運2024🐲
感謝大家這一年的關照😃
2023您若不離
2024我們繼續😊 賽後評分: Happy New Year 🐲 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 305.54 km MW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 07'19" | 00:15'48" | | 3 | 07'09" | 00:22'57" | | 4 | 08'25" | 00:31'22" | | 5 | 08'50" | 00:40'12" | | 6 | 09'27" | 00:49'39" | | 7 | 08'12" | 00:57'51" | | 8 | 08'11" | 01:06'02" | | 9 | 09'00" | 01:15'02" | | 10 | 08'10" | 01:23'12" | | 11 | 08'09" | 01:31'21" | | 12 | 08'21" | 01:39'42" | | 13 | 08'46" | 01:48'28" | | 14 | 08'16" | 01:56'44" | | 15 | 08'31" | 02:05'15" | | 16 | 08'21" | 02:13'36" | | 17 | 08'51" | 02:22'27" | | 18 | 08'15" | 02:30'42" | | 19 | 08'31" | 02:39'13" | | 20 | 08'25" | 02:47'38" | | 21 | 08'14" | 02:55'52" | | 22 | 08'24" | 03:04'16" | | 23 | 08'59" | 03:13'15" | | 24 | 08'37" | 03:21'52" | | 25 | 08'56" | 03:30'48" | | 26 | 08'22" | 03:39'10" | | 27 | 08'53" | 03:48'03" | | 28 | 08'51" | 03:56'54" | | 29 | 08'59" | 04:05'53" | | 30 | 09'44" | 04:15'37" | | 31 | 09'51" | 04:25'28" | | 32 | 08'54" | 04:34'22" | | 33 | 09'54" | 04:44'16" | | 34 | 09'19" | 04:53'35" | | 35 | 09'34" | 05:03'09" | | 36 | 10'00" | 05:13'09" | | 37 | 10'03" | 05:23'12" | | 38 | 09'29" | 05:32'41" | | 39 | 10'15" | 05:42'56" | | 40 | 09'32" | 05:52'28" | | 41 | 10'03" | 06:02'31" | | 42 | 08'52" | 06:11'23" | | 42.3 | 10'37" | 06:14'18" |
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