| 賽前宣言: 無傷完賽 賽後評分: 賽事有特色，補給普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 217.57 km  NB fuel cell prism 3 累積 : 788.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'24" | 00:12'49" | | 3 | 06'25" | 00:19'14" | | 4 | 06'17" | 00:25'31" | | 5 | 07'30" | 00:33'01" | | 6 | 07'18" | 00:40'19" | | 7 | 06'42" | 00:47'01" | | 8 | 06'39" | 00:53'40" | | 9 | 06'52" | 01:00'32" | | 10 | 06'41" | 01:07'13" | | 11 | 06'40" | 01:13'53" | | 12 | 06'46" | 01:20'39" | | 13 | 06'46" | 01:27'25" | | 14 | 07'10" | 01:34'35" | | 15 | 06'51" | 01:41'26" | | 16 | 07'19" | 01:48'45" | | 17 | 06'31" | 01:55'16" | | 18 | 06'50" | 02:02'06" | | 19 | 06'42" | 02:08'48" | | 20 | 07'10" | 02:15'58" | | 21 | 06'46" | 02:22'44" | | 22 | 06'58" | 02:29'42" | | 23 | 06'57" | 02:36'39" | | 24 | 09'02" | 02:45'41" | | 25 | 07'12" | 02:52'53" | | 26 | 07'16" | 03:00'09" | | 27 | 10'20" | 03:10'29" | | 28 | 09'04" | 03:19'33" | | 29 | 08'42" | 03:28'15" | | 30 | 10'19" | 03:38'34" | | 31 | 08'55" | 03:47'29" | | 32 | 10'04" | 03:57'33" | | 33 | 09'56" | 04:07'29" | | 34 | 09'19" | 04:16'48" | | 35 | 08'44" | 04:25'32" | | 36 | 10'41" | 04:36'13" | | 37 | 08'10" | 04:44'23" | | 38 | 08'05" | 04:52'28" | | 39 | 09'59" | 05:02'27" | | 40 | 08'36" | 05:11'03" | | 41 | 08'46" | 05:19'49" | | 42 | 09'24" | 05:29'13" | | 42.4 | 08'02" | 05:32'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:32:21 | 07:52/km | 第55馬
新竹
留言 
展開計圈分析
