37.7 km | 06:31:33 | 10:22/km日期: 2023-12-10 05:00 - 總爬升: 330 m - 卡路里: 1817 Cal - 平均步頻: 150
Pace: 08'25" / 07'54" / 07'44" / 10'13" / 08'31" / 08'42" / 08'50" / 09'48" / 08'14" / 08'11" / 10'42" / 07'52" / 07'58" / 08'14" / 10'53" / 09'01" / 09'11" / 10'16" / 11'28" / 08'40" / 11'23" / 08'46" / 11'27" / 11'44" / 15'06" / 09'50" / 11'07" / 09'39" / 13'02" / 11'18" / 14'31" / 17'35" / 11'13" / 13'44" / 17'55" / 08'51" / 10'17" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'46") | 1000 / 1000 |
| 2 | | 07'54" (+00'10") | 1000 / 2000 |
| 3 | | 07'44" | 1000 / 3000 |
| 4 | | 10'12" (+02'28") | 1000 / 4000 |
| 5 | | 08'31" (+00'47") | 1000 / 5000 |
| 6 | | 08'42" (+00'58") | 1000 / 6000 |
| 7 | | 08'50" (+01'06") | 1000 / 7000 |
| 8 | | 09'48" (+02'04") | 1000 / 8000 |
| 9 | | 08'13" (+00'29") | 1000 / 9000 |
| 10 | | 08'11" (+00'27") | 1000 / 10000 |
| 11 | | 10'42" (+02'58") | 1000 / 11000 |
| 12 | | 07'51" (+00'07") | 1000 / 12000 |
| 13 | | 07'58" (+00'14") | 1000 / 13000 |
| 14 | | 08'13" (+00'29") | 1000 / 14000 |
| 15 | | 10'53" (+03'09") | 1000 / 15000 |
| 16 | | 09'00" (+01'16") | 1000 / 16000 |
| 17 | | 09'11" (+01'27") | 1000 / 17000 |
| 18 | | 10'16" (+02'32") | 1000 / 18000 |
| 19 | | 11'27" (+03'43") | 1000 / 19000 |
| 20 | | 08'40" (+00'56") | 1000 / 20000 |
| 21 | | 11'23" (+03'39") | 1000 / 21000 |
| 22 | | 08'45" (+01'01") | 1000 / 22000 |
| 23 | | 11'27" (+03'43") | 1000 / 23000 |
| 24 | | 11'43" (+03'59") | 1000 / 24000 |
| 25 | | 15'05" (+07'21") | 1000 / 25000 |
| 26 | | 09'50" (+02'06") | 1000 / 26000 |
| 27 | | 11'07" (+03'23") | 1000 / 27000 |
| 28 | | 09'39" (+01'55") | 1000 / 28000 |
| 29 | | 13'01" (+05'17") | 1000 / 29000 |
| 30 | | 11'18" (+03'34") | 1000 / 30000 |
| 31 | | 14'30" (+06'46") | 1000 / 31000 |
| 32 | | 10'46" (+03'02") | 1000 / 32000 |
| 33 | | 11'13" (+03'29") | 1000 / 33000 |
| 34 | | 13'43" (+05'59") | 1000 / 34000 |
| 35 | | 17'54" (+10'10") | 1000 / 35000 |
| 36 | | 08'51" (+01'07") | 1000 / 36000 |
| 37 | | 10'16" (+02'32") | 1000 / 37000 |
| 38 | | 13'47" (+06'03") | 727 / 37727 |
12月累積里程 :
57.25 km 
母子🐊 三代寶藍色 累積 :
1470.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'54" | 00:16'19" |
| 3 | 07'44" | 00:24'03" |
| 4 | 10'13" | 00:34'16" |
| 5 | 08'31" | 00:42'47" |
| 6 | 08'42" | 00:51'29" |
| 7 | 08'50" | 01:00'19" |
| 8 | 09'48" | 01:10'07" |
| 9 | 08'14" | 01:18'21" |
| 10 | 08'11" | 01:26'32" |
| 11 | 10'42" | 01:37'14" |
| 12 | 07'52" | 01:45'06" |
| 13 | 07'58" | 01:53'04" |
| 14 | 08'14" | 02:01'18" |
| 15 | 10'53" | 02:12'11" |
| 16 | 09'01" | 02:21'12" |
| 17 | 09'11" | 02:30'23" |
| 18 | 10'16" | 02:40'39" |
| 19 | 11'28" | 02:52'07" |
| 20 | 08'40" | 03:00'47" |
| 21 | 11'23" | 03:12'10" |
| 22 | 08'46" | 03:20'56" |
| 23 | 11'27" | 03:32'23" |
| 24 | 11'44" | 03:44'07" |
| 25 | 15'06" | 03:59'13" |
| 26 | 09'50" | 04:09'03" |
| 27 | 11'07" | 04:20'10" |
| 28 | 09'39" | 04:29'49" |
| 29 | 13'02" | 04:42'51" |
| 30 | 11'18" | 04:54'09" |
| 31 | 14'31" | 05:08'40" |
| 32 | 17'35" | 05:26'15" |
| 33 | 11'13" | 05:37'28" |
| 34 | 13'44" | 05:51'12" |
| 35 | 17'55" | 06:09'07" |
| 36 | 08'51" | 06:17'58" |
| 37 | 10'17" | 06:28'15" |
| 37.7 | 13'47" | 06:38'17" |
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