17.0 km | 02:09:38 | 07:37/km日期: 2023-12-28 08:56 - 總爬升: 379 m - 平均心率: 140 - 卡路里: 1273 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96.5
Pace: 08'32" / 08'51" / 07'59" / 07'43" / 08'34" / 08'14" / 09'44" / 07'50" / 07'38" / 06'33" / 06'26" / 06'10" / 06'36" / 06'04" / 06'56" / 06'33" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'11") | 1000 / 1000 |
| 2 | | 08'51" (+02'48") | 1000 / 2000 |
| 3 | | 07'59" (+01'56") | 1000 / 3000 |
| 4 | | 07'42" (+01'39") | 1000 / 4000 |
| 5 | | 08'33" (+02'30") | 1000 / 5000 |
| 6 | | 08'14" (+02'11") | 1000 / 6000 |
| 7 | | 09'43" (+03'40") | 1000 / 7000 |
| 8 | | 07'50" (+01'47") | 1000 / 8000 |
| 9 | | 07'38" (+01'35") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'06") | 1000 / 12000 |
| 13 | | 06'36" (+00'33") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'56" (+00'53") | 1000 / 15000 |
| 16 | | 06'32" (+00'29") | 1000 / 16000 |
| 17 | | 07'34" (+01'31") | 998 / 16998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 133.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'51" | 00:17'23" |
| 3 | 07'59" | 00:25'22" |
| 4 | 07'43" | 00:33'05" |
| 5 | 08'34" | 00:41'39" |
| 6 | 08'14" | 00:49'53" |
| 7 | 09'44" | 00:59'37" |
| 8 | 07'50" | 01:07'27" |
| 9 | 07'38" | 01:15'05" |
| 10 | 06'33" | 01:21'38" |
| 11 | 06'26" | 01:28'04" |
| 12 | 06'10" | 01:34'14" |
| 13 | 06'36" | 01:40'50" |
| 14 | 06'04" | 01:46'54" |
| 15 | 06'56" | 01:53'50" |
| 16 | 06'33" | 02:00'23" |
| 17.0 | 07'33" | 02:07'56" |
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