12.3 km | 01:16:35 | 06:13/km日期: 2023-12-31 16:08 - 平均心率: 142 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71.4
Pace: 06'02" / 06'12" / 06'09" / 06'08" / 06'21" / 06'17" / 06'08" / 06'22" / 06'17" / 06'15" / 06'06" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'11") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 157.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 06'21" | 00:30'52" |
| 6 | 06'17" | 00:37'09" |
| 7 | 06'08" | 00:43'17" |
| 8 | 06'22" | 00:49'39" |
| 9 | 06'17" | 00:55'56" |
| 10 | 06'15" | 01:02'11" |
| 11 | 06'06" | 01:08'17" |
| 12 | 06'22" | 01:14'39" |
| 12.3 | 06'11" | 01:16'35" |
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